JUST GIVE ME 10 DAYS ~ ROUND 78
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:
Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
05/24 - 136.4 (+.3) - feeling bloated. Food and exercise was good yesterday.
05/25 - 136.4 (0) - worked out quite a bit (yoga and cardio), drank 11 glasses of water, healthy food.
05/26 - 136.4 (0) - I believe TOM is hitting again in a few days causing water retention. Will see. Happy there hasn’t been a gain!
05/27 - 137 (+.6) - there’s the jump. It’s definitely water retention. DOMS, TOM coming.
05/28 - 137.1 (+.1) - eh will probably be like this for the next week or so with TOM. Eating right, water intake is good, and exercising.
05/29
05/30
05/31
06/0114 -
Female, age 65
SW: 141 #
CW: 140 #
GW: 138.5 #
UGW: 132 #
Day/Weight/Comment
05/23: 140
05/24: 140 meh
05/25: 140 okaaay….
05/26: 140 sigh
05/27: 140 maybe my scale is broken?
05/28: 140 I think I have to change my strategy - NOT giving up
05/29
05/30
05/31
06/01
17 -
@jspecies11 Don’t make changes yet. For over a month now, I go through stalls - twice for ten days and a few shorter. The weight loss eventually shows up each time. It is frustrating but it is my latest pattern. You could be going through the same. Give it a little time.10
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R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
R74 EW 268.0
R75 EW 264.6
Had to take a break for a bit
5/28 - 254 - Not much activity going on due to restrictions from my doctor. She is concerned something may be wrong with my heart so I have activity limits with additional stipulations, pulse needs to stay under 122. I am not supposed to exercise for as long as I was either. She has also restricted my water, but not all liquids, intake. The blood work done was all normal.
5/29
5/30
5/31
6/0116 -
**Goals Round 78**
1) No fried foods – 0/7
2) 15 min work outs – 2/6
3) De-clutter - 0/2
4) Checked in – 2 days
** ROUND 78 **
Round # 12 for me
Day/Weight/Comment
05/23 390.4
05/24 390.6 (+0.2) I am back. Very stress. Selling my Dad’s building. Very hard going thru his clothes. My sister did not want to sale until he dies. Long story, but my Dad is going to be living a while and thankfully he seems to be adjusting well to the nursing home. Which is private pay. My sister did not want to sell because she was living rent free. I am power of attorney. I told her we could not afford to pay for two residences for my Dad and his money was not for us to pay for her residence when she can work. She finally moved and agreed to sale but our relationship is still strained and it only us two. But at least we are still talking even if not much. My Dad comes first. Now pity party is over and back to taking care of me. I will start back going to WW meetings Wed. Online only was not working. I need the weekly support and check ins. I am going to try checking in here more too on week days especially.
05/25 386.0 (-4.6)
05/26 385.6 (-0.4)
05/27 387.4 (+1.8) Not perfect over weekend but I definitely made some good choices. Last night at grocery store, made it out of there with NO sweets. Put back a slice of carrot. Picked up some fruit and fudge pop sicles. Have leftovers from yesterday.
05/28 388.4 (+1.0)
05/29 – Going to WW meeting. Will be resetting my MFP ticker to my home scale weight today.
05/30
05/31
06/01 <<<Round 78 goal weight: 383.4 >>>:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4? (+ 2.6)
Net change 2019 = (+17.2)
I love below reminders from @TerriRichardson112 :flowerforyou:- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
15 -
JGM10D ~|~ Round 78
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
Previous Rounds:Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!Daily Goals
Sat 04/05: 163.2: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Sun 05/05: 163.6: Goals: Nurse my cold ✅ Too whacked to do much else My energy levels have been really low today. Sleeping a lot and having an early night.
Mon 06/05: 162.4: Goals: [/i]put the house back in order after being sick last week. ✅ I didn’t expect another drop so soon, but I have been largely under budget for the last week. [/i]
Tue 07/05: 162.6: Goals: Start prep for packing for trip to Croatia on Friday. ✅ knee and cold definitely on the mend.
Wed 08/05: 162.0: Goals: Shopping at the mall, remedial knee exercises. Sort out meds for the cold. ✅ Started packing. Knee held up well to a little more gentle walking at the mall.
Thurs 09/05: no scale
Fri 10/05: no scale
Sat 11/05: no scale
Sun 12/05: no scaleFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 10+ mins physio
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
16 -
GOAL. This month I am planning a non stop dieting month. May 13th-JUne 13th I will be dieting non stop, fasting and will only allow 3 cheat meals at most (not days) and keep them limited to events I can not control (meaning no Saturday morning high calorie breakfasts that potentially will derail the rest of my day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month. 8/31 accomplished so far..
Round 78
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 32
SW 135.8
GW 133
UGW 125
5/23 135.8 9/31 accomplished holding steady I guess
5/24 135.8 x day. My brothers birthday so I indulged in some cake. 9/31 accomplished, still holding steady
5/25 137.6 10/31 accomplished a slight gain from yesterday's indulgence. I will see what my weight says tomorrow but it is a little concerning. I have been doing 16/8 fasting (so far straight with no breaks) and I hope this isn't a foreshadowing of weight gain from not sticking the course
5/26 137 11/31 accomplished a slight drop, that's good. Completed week two of my fast. So far so good I am watching my micro/macros as well as my calories I just hope I see some better results come week three. I am switching up my fast for this week because I had my mother complain over the weekend about my 24 hour fast on Sundays, considering the past two Sundays have been family dinners. I found another one that is more flexible for weekends but will probably switch back if there are no plans. Is anyone else fasting? Do you use apps? I am using body fast app and was wondering if paying for the couch would be a good idea, does anyone here use that app? Does anyone have any stories to share about their own fasting experiences...
5/27 136.8 11/31 another x, i am afraid. So my brothers birthday dinner carried on until tonight and I couldn't help myself. I know I promised only 3 days of cheating but I am going to have to add a fourth. That s life
5/28137.6 12/31 accomplished a slight gain from yesterday that is ok though, i am determined to re drop back to the weight i was at the starting of these 10 days.
5/29
5/30
5/31
6/116 -
Thanks @quiltingjaine and @Hilogirl2018 I am becoming more adapted to the fasting and although I noticed the weight changes aren't much different from calorie counting alone...it is helping with more control over my eating and shrinking my appetite...I don't find myself over indulging or over eating. Yes, i have had a couple days where I have treated myself but I haven't binged like I used too and I have been more satisfied with the treat rather than turning it into a whole night of an eating frenzy. Which is all I really am asking for 😃😃7
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Day/Weight/Comment
05/23 - 48 days until holidays, I have to work really hard.
05/24-Went for a long walk, ate healthy.
05/25- Today Was a take it easy day, went for a manicure/pedicure, lots of bad thunderstorms today.
05/26- Went for a long walk, back on track.
05/27-I did a lot today, cardio, kettlebell exercises and lots of stretching. Did not get a good night sleep last night.
05/28- It is 9 C -rain all week and lots of fog. Indoor and outdoor exercises today.
05/29
05/30
05/31
06/01
12 -
My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???
Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.
Day/Weight/Comment
05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.
05/24 – 195.8 – And down a bit more. With the car in the shop, I got tons of stuff done in the house and easily met my step goal. Went out for ices with the grandkids after dinner and still stayed under my calorie limit. Overall, a good day.
05/25 – 195.0 – Nice drop going into the weekend, but I expect I’ll see a bounce back up on Tuesday after the long weekend. Worked all day in the garden and finally finished the deck boxes. Such a perfect day for it – mostly sunny with low humidity and a cool breeze – that I think I overdid it a bit. I’ll be stiff tomorrow, but I’m perfectly relaxed tonight after a hot shower and a glass of wine. (Oh, and all goals met today!)
05/26 – 195.0 – Holding steady. On the road for a family BBQ today.
05/27 – No scale – Way over on food and under on steps, but I’ve had two fantastic days with four generations of family, including all my kids and grandkids. Best workout was walking and rocking my new granddaughter.
05/28 – 196.4 – Not unexpected, but still not fun to see, especially as I’ve only got one more weigh-in before my next trip. Rainy, humid day contributed to a slow start, but I eventually got a good bit done indoors.
05/29
05/30 No scale
05/31 No scale
06/01 No scale
14 -
This is my fifth round. My goal for this round is to meal prep most of the week and lose 4 lbs until my son’s brithday on June 1st.
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 78 181lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/23 181 lbs - went out with a friend last night and had some Mexican food and two cocktails, so I was expecting a bit of water weight this morning. Hoping to have dropped it by the weekend, but I’m positive I will.
05/24 178.9 lbs I was hungry most of yesterday even though I wasn’t even that active. I snacked on strawberries mostly and drank lots of water.
05/25 179.3 lbs No idea where this comes from. I was well within my calorie limit yesterday and even worked out some 🤷♀️
05/26 178.4 lbs Sometimes I don’t get it. Had burger (without the bun) and a few fries yesterday and was sure I’d gain a pound of water weight because of the sodium alone. I guess I did sweat it out in the gym last night 😜
05/27 178.2 lbs slooooow but steady 🙄 did really well yesterday, both with food and water intake, so I’m hoping to see results soon.
05/28 177.9 lbs Ugh. Too slow for my liking!
05/29 178.1 lbs Getting a little frustrated. I was almost 200 below my calorie goal yesterday and did perfect the last three days. Not sure I will make my goal for this round like this. 😕
(TMI might follow:)
Going back through my diary of the last rounds I think this might just be hormonal. I had the same small losses and the little gains even though I was doing ok exactly 4 weeks ago, then a nice loss finally 3 days after my ovulation. So I’m trying to not get discouraged and wait for the end of the week.
05/30
05/31
06/01
15 -
Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}
05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25 70.1kg. I think the scale has gone crazy or I've found a sweet spot on my bathroom floor!
05/26 70.1kg on official weigh in Day. Down 1.4kg for the week. 70kg was my old maintenance weight before I put loads on. But now I'm going hidown more to where I was when I 1st lost weight.
05/27 70.0kg 1st major goal and 7th mini goal reached in 20 weeks I'm 18kg {39.6 lbs} down. I haven't been this weight for 5 years!! Next major goal is 63.5 kg which was my maintenance weight 20 years ago.
05/28 70.0kg and happy with it. Waiting for my usual blip up after a big loss but I won't complain if it doesn't happen! No exercise this week except a bit of yoga... Body needs a break and some stretching.
05/29 70kg again. Still happy with this. Had a huge clothes sort and chuck session yesterday for the whole family... Not quite Konmari but nearly. Inspired me to move onto the rest of the house.
05/30
05/31
06/0112 -
49 year old woman, 1.82 cm / 5'11
Original start weight 98 kg / 216 lbs (may 2018)
Current start weight 83 kg / 183 lbs
Ultimate goal weight 75 kg / 165lbs
23/05 - in Sicily
24/05 - in Sicily
25/05 - in Sicily
26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of walking.
27/05 - 83.3 kg Stayed in my kcalgoal and walked about 13.000 steps
28/05 - 82.9 kg Walked 11300 steps with the dog and now back to work
29/05 - 83.7 kg Ehhhh...
maybe high sodium food today, walked 7300 steps, stayed in kcalgoal.
30/05 -
31/05 -
01/06 -14 -
Stats & Round goals36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg
Goals
1.🚶♀️walk 10k+steps 1/7x
2.🏃♀️run 1/4x
3.🥊boxing 1x
4.🧘yoga 2/5x
5.🍫no LNS 4x
6.🍷no alcohol 2/4x (this seems ridiculous, but with more visitors...)
7.📖 all logged 1/6x
8.🥗 within cals 1/5x
🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 5/22 71.7kg
Thu 5/23 71.1kg 🚶♀️4.5k🧘🍷cals ??in, 1900out
Good start to the round weight-wise, but then I fell off the waggon... Stressful day at work, skipped the gym, didn't make my steps, stopped logging, binged.
But hey, I know it happened, I acknowledge it, my stress-eating days are not quite over yet. So once again, dust off and at it again.
Fri 5/24 71.7kg 🚶♀️7.5k🧘cals ??in, 2150out
So, the waggon was full, I couldn't get back on it and stayed another day off it in Chocolate and wine land...
To a better day today. TOM is still imminent so I'm putting a gain of 1kg in 2 days down to hormones (and the wine from last night).
Plan for today: finish the last Ikea piece, run, cycle to the shops, tidy up and relax!
Sat 5/25 72.1kg 🚶♀️17k🏃♀️c25k w3d3🚴🍷📖🥗cals 2100in, 2650out
Sun 5/26 72.1 🚶♀️12k🚴🍷📖🥗cals 2100in, 2650out
Yesterday was a productive day, I did all I wanted to do. Ate ok and had some treats within my budget.
Tom finally started so no more excuses for cravings.
Mon 5/27 72.1kg 🚶♀️13k🏃♀️c25k w4d1🍷cals 2100in, 2650out
Wow, my average weight for last week was below the week before, that was a surprise.
Today was a good start, with a run. But then hunger and stress did their thing to derail me again.
Tue 5/28 72.1kg
Alright, so i've decided to give logging calories a break. I'm not in it 100%, it stresses me, then I'm disappointed and then I binge or find excuses. I am a little too comfortable with my weight,even if not happy. So need to take a break and find a new resolve to start again. For now, I want to focus on getting back into a running and boxing routine for fun and fitness, not for the calories.
This group is awesome and the daily weigh in is very useful for me and I will continue with that. For the month of June I will focus on the exercise. My DH will finally join me in Amsterdam this weekend and after 7 months will live together in the same city again. We will finally start this new adventure together with a new city and country to explore and I don't want to spend the first month of that logging calories, feeling guilty for eating more than my tracker says, logging only half days and then feeling guilty.
I've been in this group on and off for a year and it has been the most exciting and exhausting year. I haven't lost much weight, and my fitness isn't where I want it to be. But so much else has happened and as a bonus I managed to love myself a bit more and learned so much about myself.
Wow, it feels good to have made that decision. I will come back, I still want to lose 5-7kg, but I need to have the right mindset for it. This is not a permission to lose focus, but to enjoy and come back when I'm ready.
Thank you all, keep doing what you do.
Wed 5/29 72.1kg Parents arrive in the eve
Thu 5/30 Parents here
Fri 5/31 Parents here
Sat 6/1 Drive to Hamburg
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8 ✔️total steps 72k
May27
✔️5❌ 2➖117 -
Round 78
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.7 kg (+1.5 lbs.)
Start of ROUND 78: 68.2 kg (150.4 lbs.)
Goal for Round 78: 65.0 kg (143.3 lbs.)
05/23 – 68.2 kg (150.4 lbs.). 10 km run yesterday in the evening.
05/24 – 67.8 kg (149.5 lbs.). “Tabata Strength” with Shaun T in the morning. Planning a run in the evening
05/25
05/26
05/27
05/28 – 6.3 km run yesterday in the morning.
05/29 – 4.5 km run yesterday in the evening. 4.3 km run today in the morning.
05/30
05/31
06/01
RESULT OF ROUND 78: minus x.x kg (-x.x lbs.)
8 -
abowersgirl wrote: »Thanks @quiltingjaine and @Hilogirl2018 I am becoming more adapted to the fasting and although I noticed the weight changes aren't much different from calorie counting alone...it is helping with more control over my eating and shrinking my appetite...I don't find myself over indulging or over eating. Yes, i have had a couple days where I have treated myself but I haven't binged like I used too and I have been more satisfied with the treat rather than turning it into a whole night of an eating frenzy. Which is all I really am asking for 😃😃
@abowersgirl I'm so glad you're having a good experience with fasting! Similar to mine, really- I'm obviously still struggling to lose like most here, but my appetite is better controlled. On only 1200 calories, it's nice to never be ravenous. Also, I find myself thinking, hmmm, is this food/treat 'worthy' of my limited eating window? No more mindless snacking!6 -
***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.
But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
05/24 144 Lol, broke that mini plateau, but not in the right direction! It's okay. I'm reading a lot about healthy carbs and I think I'll continue to gain a bit as I add some in, because they carry extra water. But if I hadn't stepped on the scale this morning, I would have been sure I'd lost weight. I feel good! Going to take measurements again at the end of this round.
05/25 142.2 Better! Still under 30 g of net carbs, and I will probably hover around this level for a lot of this round, as I'm shooting for 35. It's an interesting experiment to ditch the carbs and add them back in so thoughtfully. I've satisfied my sweet tooth with 85% dark chocolate (daily), diet sodas, and occasionally, awesome homemade keto desserts, but no added sugars, and that feels good. By the Fourth of July, I'll be having (portion-controlled) watermelon!
05/26 143.4 For me, keto= slow digestion now and then, and things are currently sitting in my stomach, so I'm not worried. This is food and water weight, not fat. Around 34 g net carbs yesterday.
05/27 142.2 33 net carbs yesterday. 5 days into this round, and I seem to be maintaining, not losing. Need to reevaluate what I'm doing.
05/28 143 37 net carbs yesterday. So low compared to the number I was having before keto, but I'm guessing it's enough of an increase this round to carry some extra water. It'll all sort out. I'm never over calories as best I can tell from weighing food carefully, so I know it's not that.
05/29
05/30
05/31
06/01
RESULTS
Measurements:12 -
Round 78
I'm 32, 5' 2" female, from Glasgow, Scotland
USW: 172 lbs (Jul 2018)
R78 SW: 142.5 lbs
R78 GW: 140 lbs
GW: 133 lbs
UGW: 126 lbs
R78 Goal: Have been in maintenance (+/- 3 lbs) since December 2017, going for weight loss again as still not happy with what I see.
This is my first week back following Slimming World alongside calorie counting so this is my first round of 10 days to give me some accountability.
10K steps daily (a bit harder to do on the weekends but will try)
23/05 - 141.5lbs (-1lb) and 10,311 steps
Was expecting a maintain or small gain this morning as I had the most amazing banana ice cream float last night, it was free so who am I to turn down free ice cream?! 2 gym sessions on the planner for today; getting my new weight training programme from the gym instructor at lunchtime, then it's circuits after work before my usual 20 min walk home. I always tend to eat 'better' on the days I exercise so expecting a loss tomorrow 0:)
24/05 - 140lbs (-1lb) and 13,267 steps
Very achy and sore today after starting a new weight training programme, and I did a Circuits class last night too. I'm really hoping I don't blow my calories over the weekend - my snacking tends to be out of control at weekends which is why I'm doing this challenge. Had my 7am workout this morning and will do a Functional HIIT class on my lunch break. Food all planned out with an extra 300 calories built in on my gym instructors advice.
25/05 - 138lbs (-2lbs) and 13,471 steps
Had a really good day of eating and exercise, the DOMS were real!! However, after dinner we had an unexpected offer of a night out so although it pleases me to see 138 on the scales, it's a false reading as is most likely down to dehydration.
I'm really, really ill so wont be eating much and trying to drink as much water as I can today.
26/05 - 138.5lbs (+0.5lbs) and 7,539 steps
Expected the small gain after the previous night of partying. I managed to eat 2 slices of pizza before I crashed out at half past 7. Didn't get my 10k steps and not likely to get them today either as the weather is rubbish.
27/05 - 143.75 (+5.25lbs) and 7,309 steps
Well this was always gonna happen. Its all fun and games until the hangover munchies kick in and you make horrendous food choices. Most of that gain will go over the next couple of days. It's bank holiday Monday and I'm not at work, but I'm still going to the gym later on.
28/05 - 140.5lbs (-3.25lbs) and 10,938 steps
Delighted to see the bulk of that gain from yesterday has gone. I had a great sleep last night and am feeling much, much better today. My mental health took a hit yesterday, I was so down in the dumps and it took every fibre of my being not to go on a sugar rampage. I didn't make the gym but I did keep pushing to get out and get my steps. I'm out for lunch today with work colleagues and have pre ordered the best choice on the menu (a chicken salad). It means though, that I won't have a gym session but I will still get my walk to and from work done.
29/05 - 141.5lbs (+0.5lbs) and 11,888 steps
Just one of those things, not going to get upset over half a pound. After all, it's most likely coz i'm a bit bunged up. Looking forward to getting back to the gym today and REALLY looking forward to lunch - yesterday's work lunch was awful, not worth the time, effort, money or calories. At least today, i have made my own lunch from scratch and i know its worth it! Happy hump day!
30/05
31/05
01/0610 -
Round 10 for me, and have been slacking some. I feel like I am losing my motivation and hubby starting to eat out again. This makes it very hard to lose weight, at least for me. I don’t always have will power to stay away from the foods I don’t need. So this round going to really focus on getting my head back into it.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
05/23 – 195.8 not off to a good start again (a gain). I ate too much last night, and can’t let it bother me and get my head back in the right place. I am losing motivation early in my weight loss (its only 3 months since I started over again and been steady)
05/24 – 193.4 this was a surprise, was not expecting
05/25 – 195.6 I am sabotaging myself and I don’t know how to stop. I have to get my head back in the game. Last night I was binge eating ( I finished the fish and at more watermelon and didn’t log it.
05/26 – I did not weigh, skipped out this weekend, have been binge eating primarily healthy just over abundance of choices. I have been struggling and just gave in to the binging.
05/27 – 196.0 I expected higher with all my binge eating this weekend.
05/28 – 194.8
05/29 – 195.2
05/30 –
05/31 –
06/01 –
End Results:
11 -
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 199.2
CW: 199.2
GW: 198.0
05/23 - 199.4 - up a bit but I will lose that today
05/24 - 199.4 - loads of exercise and water but an unexpected lunch out
05/25 - 199.6 - not a lot of exercise and had a couple of glasses of wine with pizza
05/26 - 202.0 - not surprised, more wine and a lovely dinner out.
05/27 - 201.0 - that's better. Good exercise and water yesterday. Food only ok but I am never at my best at the weekend.
05/28 - 199.8 - moving in the right direction. Food was very good. Water very good. Not much exercise but I was on my feet for most of the day.
05/29 -199.2 - back to where I was at the start. Good day yesterday
05/30
05/31
06/01
12
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