JUST GIVE ME 10 DAYS ~ ROUND 78
Options
Replies
-
-
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 78 125.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/22 125.5
5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.
5/24 126.5 Going to Pahrump for lunch today, Aviators game tonight.
5/25 125.5 Had a lovely steak salad yesterday, half for early lunch and half dinner. Had no snacks at the ball game or at home. Sewing day today. May make Keto goodie to share. No adult beverages last night.
5/26 125.0
5/27 124.5 Yesterday we had champagne brunch. I ate bacon, sausage, scrambled egg, one small spring roll, one fried dumpling, some sautéed squash, 2 glasses of champagne. Later ate 1 Keto snickerdoodle, 6 sunflower seeds and a handful of pork rinds. Memorial Day picnic today
5/28 125.0
5/29 123.5. 🤷♀️
Prayers for everyone experiencing stormy weather. We are finally getting the high temps we should have had in April!9 -
@cmon228@preciousme150 Girl, WOW!! How are you dropping weight so fast? What are you doing? How far are you walking?
Thanks, I'm walking a mile and half a day, making sure I get no less than 10K steps. I'm seeing more of the victory in my inches as the scale plays with my emotions all while trying to eat healthy. You inspire me, you can jog, I'm not there yet, my body isn't ready, it wont leave the ground. Have fun tonight with your crafts...8 -
Day/Weight/Comment
05/23 230.8
05/24 229.2
05/25 228.2
05/26 227.0
05/27 230.2
05/28 228.8
05/29 226.4
05/30
05/31
06/0115 -
SW: 154 lbs (Feb 2, 2019)
CW: 150.0
Current GW: 120
Ultimate GW: 110
Day/Weight/Comment
5/23: 150.5 lbs
5/24: 150.5 lbs
5/25: 150.0 lbs (Gave into emotional eating. It was a bad day.)
5/26: 150.0 lbs (Okay, so the needle didn't move. Today I will focus on exercise.)
5/27: 150.5 lbs (Grrrr, I even ran a couple of miles yesterday!)
5/28: 151.5 lbs
5/29: 150.5 lbs
5/30
5/31
6/112 -
@quiltingjaine I live on the Missouri side and work on the Kansas side. All I watched last night was the weather. It was incredible. Just waiting to see if it hit people we love. Waiting to see their OK messages or texts. I hope your DGD is ok. It didn't hit KC proper so hopefully, she's good. Also ... what is DGD?
7 -
OSW : 213 (May 2018)
CSW : 202.4
Challenge GW: 198
UGW : 135 lbs
Ending weight round 77 - 202.4
5/23 203 - I'm not too surprised to see this, I had Wingstop for dinner yesterday. I didn't have much, but I had a couple pieces of the boneless wings and I know that did it. Had a light and healthy breakfast this morning and will be having a poke salad for lunch today.
5/24 ??? - Spent the night at my boyfriends so no weigh in this morning. I had steak fajitas for dinner with my boyfriend's sister last night. Only had a few chips and one thin flour tortilla. Having those leftovers today for lunch along with a low carb breakfast and an iced coffee. Will weigh in when I get home or tomor morning. It's my brother's birthday today and we might be going out to dinner to celebrate. Hoping to stay strong this weekend!
5/25 202.6 - Really surprised I went down a little. Even though I had a light early lunch at work I ended up having Wendy's for lunch when I got home. We later went out to dinner at Dave and Busters for my brother's birthday. I had bites of things, but didn't have much. Woke up this morning feeling really nauseated, hope it all passes.
5/26 203 - Snacked on chips and had cheesecake, I know this weekend is off to a bad start. We also BBQ's ribs which is not too bad, but that bbq sauce got me.
5/27 203.6 -
5/28 204 - Like a lot of people I fell off the rails this Holiday weekend. I did eat mostly healthy for breakfast and lunch, but dinner messed me up along with having desserts to celebrate my brother's birthday. And the major contributor was me having chips, I know that really messed me up. I've also been really down this weekend. Found out one of my best friends is moving an hour away and she didn't even bother to tell me. So I've been in a weird funk because a lot of my close friends are drifting further apart from me and I feel pretty alone. I really am thankful for this challenge and group. Everyone is really friendly and this is the support I need in my life right now.
5/29 203.5- Yay! Happy I'm starting to go back down! My lunch yesterday was an Atkins pizza and a side salad and for dinner I took my parents out to the movies. I shared some popcorn and had a couple bites of fries and a couple chicken strips. I'm stepping out for lunch today and thinking of getting a Panera bread salad or a Chipotle salad bowl. Trying not to let my sadness from this weekend get to me and my boyfriend is planning a day for us to get away this weekend to the beach or Palm Springs, so I'm really excited about that. Going to make a healthy dinner and try to get in the gym or go for a walk today. Goal is to get my gym bag packed tonight so I can go right after work tomorrow.
5/30
5/31
6/114 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
Day/Weight/Comment
05/23--Travel
05/24--Travel
05/25--Travel
05/26--206.1 I can't believe that I am down over 3 lbs after my trip to visit my parents. While I didn't eat a huge amount I did go out for dinner twice, I didn't do much exercise, was resting my hip, I didn't drink much water, and I was expecting some water retention from the flight. Well, my hip feels better, but not 100%. I'm supposed to see my trainer today, so I'll see how that goes. My hubby cleaned our house and even cleaned my car while I was gone...I should go out of town more often.
Goal for today is to go food shopping, get back to my normal eating, and just relax.
05/27--207.4 Not surprised about the bump. Worked out with trainer yesterday which was the first time I worked out in about a month, so definitely some water retention. The workout was great. My hip held up for most of the workout, but I didn't finish the whole workout as my hip started to tighten up a little near the end of the workout. I am going to try and go out for a short run today and see how it goes. Going to see a movie and then relaxing for the rest of the day.
05/28--207.8 I was able to go out for a short run yesterday to test the hip and so far so good. There was a lot more walking then usual and some extra stretching, but the hip felt good and still feels good today. Going to trainer tonight. I had a co-worker this morning whisper to me what I've been doing lately because it looks like I've lost a lot of weight. What's funny is that I haven't lost much weight recently, but as someone whose 5'10" it takes a lot more of a weight loss for the weight to show. Add in the fact that I've started to get back serious to lifting weights over the past 3 months, it's now that the results of all the hard work are showing up. That is something that is hard to come to terms with when we are losing weight. Even though it would be nice to have the scale show a loss every day, every other day, or even every week it's not always the case and that's ok...it's a marathon, not a sprint.
05/29--208.1 Not concerned about the recent weight gain. I know that I am bloated right now, probably my digestive system still dealing with eating foods that I am allergic to from a couple of days ago. Worked out with my trainer yesterday an hip is still bothering me. He suggested I go see a PT, so I've booked an appointment for next week. After the trainer I was feeling frustrated because of the hip and the fact that I probably won't be able to run my 10K next Saturday even after all of the training I had done over the last couple of months, but then I had to remind myself that it is more important to make sure that I don't injure myself even more and make things worse. I also have a 7 miler scheduled in July that I running with my SIL that we had planned for months ago, so it's more important for me to get better now and be healthy to run that race.
05/30
05/31
06/01
12 -
Day/Weight/Comment
66 years old and 4.11
1200 calories a day
USW 161lbs
R78 SW 151lbs
R78 GW 148lbs
UGW 121lbs
05/24 weight 151lbs: goal to do 30 mins on treadmill - tick
05/25 weight 151lbs: goal to do 30 mins on treadmill - tick
05/26 weight 151lbs: goal to do 30 mins on treadmill and drink 1500ml water - tick. This challenge really works as a motivator. I've not done one before, not done any social media before, but I can get into this. There is no way I would have done 30min treadmill today if I hadn't got into the challange. Finding it hard to get 1500ml water in but I have done it for last three days just because I put it on my challenge goals. I usually just drink tea but not having so much tea and coffee means I don't have to waste cals on milk. I am sticking to 1200 cals so this is going to be a slow slog
05/27 weight STILL 151lbs: goal to do 30 mins on treadmill - tick - will get the 1500ml water in by end of day. Getting a bit disheartened now but I'm not giving up. The scales kissed 150lb but jumped back to 151.0 so was really good and logged 151. I'm going to start to put the .ounces in now. Since I started the challenge havent done less than 16k steps. Yesterday I did 22k steps, all day in the garden putting in veggies, hoeing etc. Agreed not much cardio or peak fat burn going on but I thought I would have gone down a notch. Ah well, hopefully tomorrow will see the drop. Logging every bit of food I eat, even logging it before I eat it to make sure I dont go over, how sad am I
05/28 weight 150.4lbs: yay!!!! at last: goal to do 30 mins on treadmill - tick - got the 1500ml water in yesterday. 1999 cals
05/29 weight 151.2: what a bum, went out last night for a meal. Over 2k calories yesterday. Extra exercises needed now, you can't go out for a meal and not eat though....can you? goal to do 30 mins on treadmill + extra 30mins to show willing - tick - 1500 ml water in yesterday, which reminds me I haven't drunk any water yet!!!! I hate drinking the water now I've got to guzzle like a crazy elephant to get it all in today
05/30
05/31
06/01
06/0211 -
OSW - 243 September 25, 2018, 5'6, 47yr old female; End of June 2019 goal weight: 214
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 - EW
Round 78 – End of June goal weight: 214
5/23 – Work Travel
5/24 – slacking; did not post, did not track, did not weigh
5/25 – slacking; did not post, did not track, did not weigh
5/26 – slacking; did not post, did not track, did not weigh
5/27 – slacking; did not post, did not track, did not weigh
5/28 – 227.6 gotta get back at it!
5/29 – 226.2
5/30 –
5/31 –
6/1 –
So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice is affecting you!13 -
OSW: 212.6
SW: 183.0 5/23/19
CW: 183.0 5/23/191
GW: No number - just lower than start weight
UGW: 150 by next year - slow and steady!
05/23 - 183.0 - Mini whoosh. Back to documenting my days here. Went back and read my blogs and the daily insights are really helpful. I've been back to morning protein smoothie and packing lunch. Lots of seasoned tuna packets on low carb wraps for ultimate ease and squashing excuses.
05/24 - 183.4 - Yesterday did not go as planned. Had to roll with the punches but ended up eating out at a burger joint so feeling a little salty today. Retail job is giving me a lot more steps than normal though. Got breakfast sandwich this morning because out of almond milk but chose an egg white and swiss on multigrain for 240 cals instead of higher cal options. Packed my lunch though! Final wedding dress fitting tonight and 5 lbs up since last visit so fingers crossed!!!
05/25 DNW
05/26 DNW
05/27 DNW
05/28 186.6 - No surprise there as I went off the rails this holiday weekend. I did lots of physical activity as well though, so back to the habits today and moving on! The dress fit beautifully! Must remain around at or below 183 by June 22. Feeling so tired today thanks to my terrible eating this weekend though.
05/29 188.0 - Yep, consequence of my actions this weekend still. Definitely didnt drink enough water yesterday either. I know what I need to do...it includes healthy eating habits AND healthy sleeping and self care habits. The binge definitely came in part due to exhaustion so working to balance things out a bit!
05/30
05/31
06/0112 -
5'5 F, 36. entered this challenge as I just got back on MFP , I've always found that the support and "forum" to vent, complain or check in makes all the difference.
05/23 156.9 - was surprised as this is actually 1.2 lbs lighter to "start" this challenge than where I was last wk.
05/24 155.4 – WOW. I’m happy that tracking, and my morning walk/run is paying off.
05/25 156.7
05/26 156.7 Wtf!?!? Ok. Self talk pep talk it’s the weekend, Fridays cocktails are catching up, and I woke up at 3am and had insomnia , broken sleep, super tired… will get back on track.. this is not a tragedy. Ugh but still frustrating!
05/27 – was up
05/28 no weigh
05/29 156.0 ok.. good to know. This week has been basically discouraging though. guess I can't complain TOO Much...
12 -
OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
Day/Weight/Comment
05/23161.8😊 two days in a row, must be real!
05/24161.6 glad to see a new low before I take a little diet break. Going on a little work/ mission trip with my daughter, going to have no control of what food is available but im going to try to make good choices and control my portions. Also water!
05/25-no scale
05/26-no scale
05/27-no scale
05/28-Hubby's Birthday 162.8 not bad!
05/29-163.6 too much b day party yummies...back to work!
05/30
05/31
06/01
13 -
End of round 77-174.6 (down 2.4)
Goal for this round 172.5
Day/Weight/Comment
05/23 174.0
05/24174.8
05/25 174.6
05/26 175 -no work out so busy w family and cooking for holiday weekend .... haven’t eaten terrible just not enough water and no work outs
05/27 175.2
05/28
05/29 176.6 pretty sure this is residual water weight from my high sodium intake on Monday lol! Hope so anyhow ! HIIT training 25 min
5//30
5/31
6/1
Good luck all !!!11 -
My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???
Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.
Day/Weight/Comment
05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.
05/24 – 195.8 – And down a bit more. With the car in the shop, I got tons of stuff done in the house and easily met my step goal. Went out for ices with the grandkids after dinner and still stayed under my calorie limit. Overall, a good day.
05/25 – 195.0 – Nice drop going into the weekend, but I expect I’ll see a bounce back up on Tuesday after the long weekend. Worked all day in the garden and finally finished the deck boxes. Such a perfect day for it – mostly sunny with low humidity and a cool breeze – that I think I overdid it a bit. I’ll be stiff tomorrow, but I’m perfectly relaxed tonight after a hot shower and a glass of wine. (Oh, and all goals met today!)
05/26 – 195.0 – Holding steady. On the road for a family BBQ today.
05/27 – No scale – Way over on food and under on steps, but I’ve had two fantastic days with four generations of family, including all my kids and grandkids. Best workout was walking and rocking my new granddaughter.
05/28 – 196.4 – Not unexpected, but still not fun to see, especially as I’ve only got one more weigh-in before my next trip. Rainy, humid day contributed to a slow start, but I eventually got a good bit done indoors.
05/29 – 195.4 – Okay, I’ll take it. Last weigh-in for a while. See you all in Round 80!
05/30 No scale
05/31 No scale
06/01 No scale
I’ll be taking the next 2 rounds off from weighing in and will relax my calorie restriction while vacationing
12 -
ultradreamz wrote: »Late start. Sorry!
R78 SW: 206.8 lb (May 24, 2019)
R78 GW: 203.0 lb
Day/Weight/Comment
05/23- DNW (Did Not Weigh)
05/24- 206.8 lb
05/25- 205.9 lb, 280 cal "under", yesterday.
05/26- 205.5 lb, 15 cal "under", yesterday
05/27- 205.7 lb, stress-related alcohol + food binge. Back on track, today.
05/28- 205.5 lb Post-checkout snacks are dinging my progress. Need to get them in-check!
05/29- 205.9 lb I feel like I'm in the movie "Groundhog's Day". Need to kick it into high gear! #gobigorgohome
05/30
05/31
06/01
For a multitude of reasons, I have decided to leave MFP. I feel bad about not finishing this challenge, but I'll continue it, off-site. Only 3 days left. I wish you all the best. Thanks for your friendship.12 -
Back again, still working on my last 10 lbs (they are very stubborn)! Last round was not my best and very discouraging. I was able to maintain through multiple events and parties, so I'm taking that as a win. This round I will be leaving for a long weekend with the family for a vacation through Memorial Day. We have lots of activities planned that will require walking and getting outside. It's rare to get the older kids (adults now) and the younger kids all together on the same trip, so I am excited.
OSW: 178 July 2018
UGW: 135-138
Round 75: 151.9 - 148.8 down 3.1 Avg 148.41
Round 76: 148.8 - 147.7 down 1.1 Avg 147.97
Round 77: 147.7 - 147.5 down .2 Avg 147.93
05/23 - 147.5 still here. 3rd day in a row and up just over a pound from last week. Way under calories yesterday and drank tons of water. On our way out the door for a 5 day much needed vaca!
05/24 - DNW VACATION
05/25 - DNW VACATION
05/26 - DNW VACATION
05/27 - DNW VACATION
05/28 - 154.3 I really debated whether I was going to post this or not, but it is what it is, plus I know most of it has to be water and sodium weight. I had an amazing time in Colorado with all of my kids and my husband, but I know my water intake was horrible the entire trip. I made pretty good food choices most of the time, but carbs were higher than normal just because they are sometimes easier to eat on the go. A 7 hour car ride yesterday to come home didn't help much and I returned with a nice little sunburn from the zoo the day before. Back at work today and drinking my water. Don't think I will make my goal this round, but taking a break from counting calories and weighing myself everyday is what I needed. I was starting to get really frustrated with the whole process and needed a restart. I was very temped just to take this round off and continue my little frenzy, but I chose to come back and post. I need the accountability and I am ready to see what I can accomplish in the next couple of weeks. So the break is over and I am back on the wagon.
05/29 - 151.9 big drop from yesterday. It's crazy how elevation changes affect me so much. The same thing happened when we flew a couple months back. Did well yesterday and on track today. If I can just end the month and this round back at 147.xx then I can take it as a win. We will see I guess!
05/30
05/31
06/0112 -
JGM10 - Rd 78
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 77 EW - 187.2... -0.2
UGW - 145
Pizza night with friends Sat and Scottishfest on Sunday all day. Lots of walking and will make light choices. Not going overboard like I did at Knotts last week. Took me 5 days to get that weight off and I'm dying to be under 185 now that I hit that mark beforehand. Not letting a holiday weekend sabotage my success.
Tuesday after Memorial Day the entire house will start JJs 10-Day Smoothie Cleanse so will fall half in this challenge and half in the next. I hope to see 10 lbs gone between the 2. That's my goal. 170s here I come!
23-May... 187... -0.2
Really nice night with another fabulous Skinnytaste dinner with family. Made Asian Turkey Meatballs with Hoison Sauce using my new air fryer. Gina's recipes just don't fail. Tonight yummy pork loin chops of my own recipe. Gotta stay away from the cookies the daughter made. Would love to see 186s tomorrow.
24-May... 186.8... -0.2
Oh what a night. Thankful I got through it. Pork Chops were lovely, but had too much wine. Still recorded a loss and I'm going to lighten up on the drinking tonight.
25-May... 185.8... -1
Better than I had hoped for and didn't follow through on the alcohol but chose prosecco at 90 cals/5 oz. So yummy. And Skinnytaste barbacoa was a HUGE hit in the house last night. REALLY happy to see that 185 again.
26-May... 186.4... +0.6
Fun night with friends. Salty foods, but made my homemade pizza with Skinnytaste dough so thrilled to see how slight this difference is. Been a great weekend so far. No time today for workout with early am church then Scottishfest. Drink and good time shall be had!
27-May... 186.4... 0.0
Loving no change. Wonderful day watching Scottish athletics; caber tossing, keg and stone throws, wandering the vendors, watching the sheepherding dogs, the pipers and drummers.. just incredible! Evening spent with friends who prepared smoked jerked ribs and chicken wings.. the exact thing hubby wants for dinner tonight, but mine. Will get a workout in today to be sure. Gotta get to the store. Enjoy the day! Americans were blessed with this holiday by the men and women who made the ultimate sacrifice for our freedom! God Bless America!
28-May... 187... +0.6
Better be careful here... took back on 1.2. Yesterday was good food. Didnt overindulge and stayed within cals. Going to Knotts again. Wish me luck!
29-May... 190.2... +3.2
Didn't do great at Knotts but again only half a pound over in cals so should settle down in a few days.
30-May...
31-May...
1-Jun...12 -
Round 78
R 70 192.8 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
R 77 192.2
IGW 183
RSW 192.2
RWG 189
Day/Weight/Comment
05/23 191.7 4,797 Steps Gluten
05/24 4,590 Steps
05/25 194 20,172 Steps Gluten
05/26 192.1 2,459 Steps Gluten
05/27 191.1 13,012 Steps
05/28 194.5 9,455 Steps Gluten
05/29 194
05/30
05/31
06/01
10 -
Female 5'4"
Day/Weight/Comment
05/23 ----
05/24 ----
05/25 148.6 lbs (10K Steps) Start!
05/26 147.6 lbs (5K Steps) Yay!
05/27 146.8 lbs. (6K Steps) Yay!!!!
05/28 147.2 lbs (10K Steps) okay.
05/29 146.8 lbs. YAY!!!!
05/30
05/31
06/01
3 nore days...hope ti be 146 on last day.12
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions