50 days today. Down just under 18lbs in that time.
I knew for a long time before Christmas that I needed to do this, but after so many failed attempts to lose weight (honestly - I'd read stories about people ditching diets after two weeks and think 'oh my god I wish I could last two weeks') I was convinced that I just didn't have the willpower and discipline to lose weight on my own.
But honest logging and a realistic calorie target has massively helped me. Aside from the first two days when I tried to do Keto, it hasn't even felt that hard yet (though I know it will probably get harder).
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2972 DAY
STREAK
I'm at 18. :P
I knew for a long time before Christmas that I needed to do this, but after so many failed attempts to lose weight (honestly - I'd read stories about people ditching diets after two weeks and think 'oh my god I wish I could last two weeks') I was convinced that I just didn't have the willpower and discipline to lose weight on my own.
But honest logging and a realistic calorie target has massively helped me. Aside from the first two days when I tried to do Keto, it hasn't even felt that hard yet (though I know it will probably get harder).