Lost 8kg in 2 months

warrenpillay

@hobbitses333 I will be posting more frequent update on weight change, maybe every 2 weeks

A lot has to do with the fasting, it makes that's 1000 calorie deficit easy. When you skip breakfast and go like 5-6 hours without eating it's like normally I would have eaten two meals in that time frame

That's like 500 cal each. So that's how I'm able to stay at that deficit

With such a low deficit though it's hard to hit my macros, so I really go on protein hard to retain muscle mass, carbs for energy, and usually not so much fat

warrenpillay

@nefrusy you can do it brother 💪 you're even not that old, check out athleanx. Jeff is the same age as you and natural. If he can look like that so can you!

ceiswyn

So how many calories are you actually eating? Are you at least getting the 1500 kcal minimum?

Phirrgus

warrenpillay wrote: »

@nefrusy you can do it brother 💪 you're even not that old, check out athleanx. Jeff is the same age as you and natural. If he can look like that so can you!

Jeff isn't a good backup for your discussion here. I've been following him for years and he is very much a proponent of eating properly to fuel your body properly. Matter of fact, here's a "day in the life of" video. Between meals and supplements, he takes in a good amount of calories each day.
https://youtu.be/OHnKzCbtm5Y

RGv2

warrenpillay wrote: »

So i've been on warrior shredding program from Kinobody
Went from 99 to 91.4kg from Feb to April
The whole of April and may I was on maintenance so I stayed relatively the same
Now I'm back on it and gonna lose 16kg in 4 months

Motivated!

Dude....this is crazy fast weight-loss for your weight and time frame. You'll have to cut at, IMHO, a ridiculously low amount of cals, workout pretty intensely and will sacrifice muscle mass to do so. You'd be better off giving yourself a reasonable time frame and lose the weight a bit slower, ensuring you maintain as much muscle as possible.

There's a really good chance, if you achieve that goal, you'll end up at a higher BF% than you hoped for.

RGv2

pierinifitness wrote: »

@hobbitses333, the young man is 23 years old and loaded with T, assuming he's training smartly with progressive resistance and following a measured yet smart calories deficit, I'll bank that he'll achieve his goals.

Ya, those two don't jive. In order to lose 35lbs in 4 months, it isn't going to come off a "smart" deficit.

Phirrgus

RGv2 wrote: »

warrenpillay wrote: »

So i've been on warrior shredding program from Kinobody
Went from 99 to 91.4kg from Feb to April
The whole of April and may I was on maintenance so I stayed relatively the same
Now I'm back on it and gonna lose 16kg in 4 months

Motivated!

Dude....this is crazy fast weight-loss for your weight and time frame. You'll have to cut at, IMHO, a ridiculously low amount of cals, workout pretty intensely and will sacrifice muscle mass to do so. You'd be better off giving yourself a reasonable time frame and lose the weight a bit slower, ensuring you maintain as much muscle as possible.

There's a really good chance, if you achieve that goal, you'll end up at a higher BF% than you hoped for.

I think the part that's being left out is that some of the men and women here, Jeff Cavaliere and other muscled up and shredded folks...spent years getting to where they are today. And a whole lot of discipline on a daily basis to stay where they are. Great goals to have, but they take time to do and maintain properly and safely.