Looking for UK Keto Friends

Options
2»

Replies

  • PrimeSuspect87
    PrimeSuspect87 Posts: 20 Member
    Options
    Hi, I am starting keto from 10th June, some tips and open diary would be useful :)
  • maxinefurness
    maxinefurness Posts: 318 Member
    Options
    Does anyone want to share meal ideas?
  • JemX29X
    JemX29X Posts: 4 Member
    Options
    @Lashes1986 Hey, I will be in thailand for 2 weeks so a long time to dodge all the rice and noodles but I am hoping it will be easier than I think. Defo doing keto as a lifestyle change, I am actually quite enjoying the food that I can still eat. Day 7 for me today, yesterday and day 5 were hell as I had really bad sugar cravings but they seem to have settled now. Do you check your ketone levels ever? Ive been keeping an eye on mine and so far ive been in ketosis since day 3 which im surprised about.
  • JemX29X
    JemX29X Posts: 4 Member
    Options
    @deanna448 Hey, ive added you. How are you finding things so far? Will be good to see what your food diary looks like as I feel like mine is starting to be a bit samey. Good luck :)
  • ALJFBarker
    ALJFBarker Posts: 5 Member
    Options
    @Lashes1986 Fine actually, I eat a crap load of protein generally. I eat more or less the same thing most days, but it doesn't bother me particularly.
  • Lashes1986
    Lashes1986 Posts: 126 Member
    Options
    @ALJFBarker I sometimes struggle with what to eat. I messed up a little yesterday and overate. I usually do OMAD but wasn't feeling well so had some scrambled eggs for breakfast, then a salad for lunch (with mozzarella and chicken) but then ate my normal OMAD meal so ended up overeating a bit! Going to try harder today :)

Categories