Hello- am new here and I HAVE to keep my sodium down. It is AMAZING how much sodium is in healthy foods I was choosing. I did find WEGMANS has stuff cheese shells that are VERY LOW in sodium. SAUCE? Thats a different story and little did I know or think all this past year how I dum on half a jar over them to bake that theres like 4 hundred something in a half cup! So now what I do is I got a scale and measured out an ounce. I first figured Id need an ounce for each shell, but nope 1 ounce really is enough for 2 shells! Makes a great meal with some veggie salad or side of stir fry veggies which I KEEP in my fridge now at all times. BARELY any sodium or calories and SO yummy. This place is amazing and I got 15 friends already so awesome the love you all give! My heart is happy and I WILL get back to everyone. I really believe I can do this with some help from my friends and I promise to share all I know and find and pass along to you all too. Send me them recipes!!! Oh and the shells are frozen, so how I do them is I take out two, microwave them for 4 minutes, then put on measured amount of sauce 1 use 1 Oz for 2 shells, top each one with it then put it in the toaster oven so I dont gotta heat up the whole house in summer here. Just 10 minutes in the toaster over at 350! PERFECT! add a cold lettuce salad and oh yea I use PLAIN greek no fat yogurt for all kinds a stuff I make dip out of it for my veggies so I just do the same with it add what herbs I want in it and use that over my salad w some lemon YUM!