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Intermittent fasting

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Replies

  • LegendaryOrange
    LegendaryOrange Posts: 2,864 Member
    I've lost 50 pounds eating 6 times a day, sooo....
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    I've lost 50 pounds eating 6 times a day, sooo....

    Same here, 8 years ago and kept it off. I did that with high carb, moderate protein and fat.
  • LegendaryOrange
    LegendaryOrange Posts: 2,864 Member
    NovusDies wrote: »
    I've lost 50 pounds eating 6 times a day, sooo....

    You have lost 50 pounds because of a calorie deficit everything else has been essentially majoring in the minors. Once you have your hunger under control and you have energy when you need it the rest is not really worth thinking about that much except as an intellectual curiosity.

    I agree. Net calorie deficit. That's how 6 meals a day helps me, because I never get so hungry that I go overboard. And I also agree that this conversation is more about 'intellectual curiosity' than major result drivers.
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