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Less Snacking

dholmes112dholmes112 Member Posts: 1 Member Member Posts: 1 Member


Hello everyone. I wish everyone great success on keeping up with their personal goals. My goal is to snack less during the day. I normally have to get a snack every hour.

Replies

  • Katmary71Katmary71 Member Posts: 3,856 Member Member Posts: 3,856 Member
    I like my snacks too. I schedule one every couple hours so I don't go long stretches without eating. Maybe eating more protein and fiber would help you stretch out your eating windows a bit? Unless you have the calories to snack that much of course!

    I wish you success on your health goals!
  • Commander_KeenCommander_Keen Member Posts: 1,203 Member Member Posts: 1,203 Member
    Snacking its self, is not always a bad thing. Its what you snack on, that can hurt you.
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