Less Snacking

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dholmes112
dholmes112 Posts: 1 Member
in Motivation and Support


Hello everyone. I wish everyone great success on keeping up with their personal goals. My goal is to snack less during the day. I normally have to get a snack every hour.

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  • Katmary71
    Katmary71 Posts: 6,553 Member
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    I like my snacks too. I schedule one every couple hours so I don't go long stretches without eating. Maybe eating more protein and fiber would help you stretch out your eating windows a bit? Unless you have the calories to snack that much of course!

    I wish you success on your health goals!
  • Commander_Keen
    Commander_Keen Posts: 1,181 Member
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    Snacking its self, is not always a bad thing. Its what you snack on, that can hurt you.

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