JUST GIVE ME 10 DAYS ~ ROUND 79

GrandmaJackie

Round 79

Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW

Last Weigh-In
05/31 -

Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

Previous day's comments for R79

06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

IsMollyReallyHungry

Thanks Jackie!! I can not believe how fast 10 days fly by!!

cpanus

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/31 -
06/01 -

Day Weight Comment

06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -

Chris

TerriRichardson112

@GrandmaJackie I'm in. Thanks, Jackie

wcollett60

I am in again, thank you @GrandmaJackie

Leroyoliver

Leroyoliver
GW 148
Start this round - 157.8
Goal this round - 157

Day/Weight/Comment
06/02 - camping
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

LyndaK32

I'm in again too! R78 was my first round and emotional eating got the better of me so made little progress. R79...I'm comin' for ya!

quiltingjaine

I’m in! Thank you, Jackie!

tiabirdie56

Thanks Jackie!💓 @GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

OncologyChick

I'm in for my second round!

LyndaK32

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)

Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg

R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!

2/06 DNW camping
3/06
4/06
5/06
6/06
7/06
8/06
9/06
10/06
11/16

TerriRichardson112

JGM10D ~|~ Round 79
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Sun 02/06: xxx: Goals:
Mon 03/06: xxx: Goals:
Tue 04/06: xxx: Goals:
Wed 05/06: xxx: Goals:
Thu 06/06: xxx: Goals:
Fri 07/06: xxx: Goals:
Sat 08/06: xxx: Goals:
Sun 09/06: xxx: Goals:
Mon 10/06: xxx: Goals:
Tue 11/06: xxx: Goals:

Previous Round:

Round 78:

Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
Wed 29/05: 163.0: Goals ✅ Delighted that it’s still going in the right direction.
Thu 30/05: 163.1: Goals ✅Just a wee bounce.
Fri 31/05: 163.4: Goals: I have no formal plans for today, but I'm sure that will change once I get going. 😂 ✅ I had a relatively easy day. Physio, gentle walking, some paperwork cleared up.
Sat 01/06: 162.4: Goals: Keep on doing what I'm doing. It seems to be working! 😂

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

jlbtnc

I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
06/02:
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

End Results:

Coffeeonice

Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 200.2
GW: 198.0



Day/Weight/Comment
06/02:
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:

mustb60

I want to join this challenge. Last time it felt so brutal to me stepping on scale everyday but this time I would be less emotional about my fluctuations. Wishing success to every one and myself!!😊

Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

1991court

Highest Weight: 224
R79 Starting Weight: 206.8
R79 Goal Weight: 203
Ultimate Goal Weight: 145

I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R78: SW 213.8 EW 208.4 (-5.4)
R79: SW 208.4 EW 206.8 (-1.6)


Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

brittanystebbins95

I only weigh myself weekly or biweekly or else I become obsessed with the number. I like to weigh myself early in the day and did not do so this morning before work, so I will weigh in tomorrow.

Day/Weight/Comment
06/01- (Weight-unknown. Somewhere around 149ish) I’m feeling super motivated today, but I did not prepare myself well for my 12 hour shift. I didn’t bring a whole lot of food with me, so I’m going to be super hungry for a few hours, so I’m just going to take this bag of starburst sitting on the counter here and put them away where I can’t see them. Out of sight, out of mind, right? Lol. On the bright side, I’ll have a whopping almost 700 calories to play with by the time I get off work at 6pm.
06/02
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 40th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)

SW R79: 143.5

Day/Weight/Comment

06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

myrockstar2740

R78: SW 214.4 EW 215 (+0.6)06/02

Goal for next round - be mindful of snacking. Continue logging daily.

R79
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

jspecies11

The round 78 was my first and really held me accountable since I had to post my weight each day. Thanks for the support everyone - looking forward to the next round.

Female, age 65
SW: 141 #
CW: 139 #
GW: 137.5 #
UGW: 132 #

Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11

tina9572

Third round for me 😊
I skipped a couple of rounds, kept logging all the time!

OSW 253
EW R75 236,9 -1,2lbs total loss 16,1
EW R76 233,5 -3,4lbs total loss 19,5
CW 230,6 Total loss of 22,6lbs

Day/ weight / comment

02/06
03/06
04/06
05/06
06/06
07/06
08/06
09/06
10/06
11/06

ConfidentRaven

Round 79 (my 11th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8

OSW 382
RSW 327.8

Last round my weight bounced around a bit before deciding that I needed to be in the 327 range. I’m hopeful that this round will be better and that I can figure out what is causing the short stall.

06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

SheilaBoneham

Here we are again - thanks as always @GrandmaJackie !

Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - 157; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)

R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)

Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11

GrandmaJackie

Round 79

Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.

Day 1 no late night snacking and under carb goal ✅

06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

dlhollin1

My third consecutive round: progress so far RND'S 77-78 net - 1.9 lbs lost

Start this round -
Goal this round -

Day/Weight/Comment I keep hoping this is the round it really busts lose; I know its coming.
06/02 -
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

dlhollin1

Thanks Gma Jackie love this challenge.

cpanus

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.

Day Weight Comment

06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -

Chris

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)

R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)

Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 78 end: 25.9 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)

Goals for Round 79 (14th Round)
End weight for round 79 with a 145.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a barre class this week.

Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11

kailee0813

After gaining over 25 pounds the past year, I’m really trying to kick these nasty habits and get back into shape. Wishing I would have started earlier to be comfortable for the summer, but I guess it is what it is.

My goal for this round is to successfully eat dairy-free to eliminate my bloating and stomach pain due to lactose intolerance and hopefully drop a bit of weight along the way.

SW: 160~ lbs (stopped weighing due to depression)
LW: 126 lbs (December 2017)
GW: 125 lbs

06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -