JUST GIVE ME 10 DAYS ~ ROUND 79

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GrandmaJackie
GrandmaJackie Posts: 35,838 Member
in Challenges
Round 79

Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • CamandJarvis
    CamandJarvis Posts: 2,039 Member
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    Female, 27, 5'5"
    OSW: 164.2
    GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
    GW date: Beach Party July 20th~!

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW

    Last Weigh-In
    05/31 -

    Day/Weight/Comment
    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11

    Previous day's comments for R79
    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Thanks Jackie!! I can not believe how fast 10 days fly by!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
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    @GrandmaJackie I'm in. Thanks, Jackie
  • wcollett60
    wcollett60 Posts: 188 Member
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    I am in again, thank you @GrandmaJackie
  • Leroyoliver
    Leroyoliver Posts: 323 Member
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    Leroyoliver
    GW 148
    Start this round - 157.8
    Goal this round - 157

    Day/Weight/Comment
    06/02 - camping
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
  • LyndaK32
    LyndaK32 Posts: 54 Member
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    I'm in again too! R78 was my first round and emotional eating got the better of me so made little progress. R79...I'm comin' for ya!
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
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    I’m in! Thank you, Jackie!
  • OncologyChick
    OncologyChick Posts: 236 Member
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    I'm in for my second round!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    edited June 2019
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    JGM10D ~|~ Round 79
    Posting weight and comments each evening.

    Aim for 2019 ~ reach 155.
    Aim for each round ~ Weigh less at the end than I did at the beginning

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    UGW: 153
    Sun 02/06: xxx: Goals:
    Mon 03/06: xxx: Goals:
    Tue 04/06: xxx: Goals:
    Wed 05/06: xxx: Goals:
    Thu 06/06: xxx: Goals:
    Fri 07/06: xxx: Goals:
    Sat 08/06: xxx: Goals:
    Sun 09/06: xxx: Goals:
    Mon 10/06: xxx: Goals:
    Tue 11/06: xxx: Goals:

    Previous Round:
    Round 78:

    Thu 23/05: 165.0: Goals ✅
    Fri 24/05: 164.6: Goals ✅
    Sat 25/05: 164.8: Goals ✅
    Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
    Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
    Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
    Wed 29/05: 163.0: Goals ✅ Delighted that it’s still going in the right direction.
    Thu 30/05: 163.1: Goals ✅Just a wee bounce.
    Fri 31/05: 163.4: Goals: I have no formal plans for today, but I'm sure that will change once I get going. 😂 ✅ I had a relatively easy day. Physio, gentle walking, some paperwork cleared up.
    Sat 01/06: 162.4: Goals: Keep on doing what I'm doing. It seems to be working! 😂

    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Cardio:
    ~ 6,000+ Steps daily
    ~ 15+ minutes intentional walking
    Strength:
    ~ 10+ mins physio
    Flexibility:
    ~ stretch before/after workouts
    ~ 10+ mins yoga/tai chi
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session
    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
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  • Coffeeonice
    Coffeeonice Posts: 303 Member
    edited June 2019
    Options

    Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
    Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
    Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
    Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
    Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
    Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
    Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
    Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
    Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)



    OSW: 211.4
    SW: 200.2
    CW: 200.2
    GW: 198.0



    Day/Weight/Comment
    06/02:
    06/03:
    06/04:
    06/05:
    06/06:
    06/07:
    06/08:
    06/09:
    06/10:
    06/11:
  • 1991court
    1991court Posts: 230 Member
    Options
    Highest Weight: 224
    R79 Starting Weight: 206.8
    R79 Goal Weight: 203
    Ultimate Goal Weight: 145

    I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!

    R48: SW 221.2 EW 217.6 (-3.6)
    R49: SW 218.4 EW 216.4 (-2.0)
    R50: SW 216.2 EW 214.8 (-1.4)
    R51: SW 214.2 EW 214.8 (+.6)
    R78: SW 213.8 EW 208.4 (-5.4)
    R79: SW 208.4 EW 206.8 (-1.6)


    Day/Weight/Comment
    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
  • jaccimc63
    jaccimc63 Posts: 1,733 Member
    Options
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 40th Round!

    Keeping accountable so I don’t gain the weight back.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    SW R79: 143.5

    Day/Weight/Comment

    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11
  • myrockstar2740
    myrockstar2740 Posts: 41 Member
    Options
    R78: SW 214.4 EW 215 (+0.6)06/02

    Goal for next round - be mindful of snacking. Continue logging daily.

    R79
    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
    06/10
    06/11

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