JUST GIVE ME 10 DAYS ~ ROUND 79
Replies
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Third round for me π
I skipped a couple of rounds, kept logging all the time!
OSW 253
EW R75 236,9 -1,2lbs total loss 16,1
EW R76 233,5 -3,4lbs total loss 19,5
CW 230,6 Total loss of 22,6lbs
Day/ weight / comment
02/06
03/06
04/06
05/06
06/06
07/06
08/06
09/06
10/06
11/064 -
Round 79 (my 11th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
RSW 327.8
Last round my weight bounced around a bit before deciding that I needed to be in the 327 range. Iβm hopeful that this round will be better and that I can figure out what is causing the short stall.
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
Here we are again - thanks as always @GrandmaJackie !
Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - 157; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R77 end weight 159.8 (+2.4 )
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R78 end weight 159.4 (-.4)
Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/111 -
Round 79
Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.
Day 1 no late night snacking and under carb goal β
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
2 -
My third consecutive round: progress so far RND'S 77-78 net - 1.9 lbs lost
Start this round -
Goal this round -
Day/Weight/Comment I keep hoping this is the round it really busts lose; I know its coming.
06/02 -
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
Thanks Gma Jackie love this challenge.3
-
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.
Day Weight Comment
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
Chris2 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
1 -
Female, 31 years old, 5β1β
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 78 end: 25.9 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Goals for Round 79 (14th Round)
End weight for round 79 with a 145.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a barre class this week.
Day/Weight/Comment
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/111 -
After gaining over 25 pounds the past year, Iβm really trying to kick these nasty habits and get back into shape. Wishing I would have started earlier to be comfortable for the summer, but I guess it is what it is.
My goal for this round is to successfully eat dairy-free to eliminate my bloating and stomach pain due to lactose intolerance and hopefully drop a bit of weight along the way.
SW: 160~ lbs (stopped weighing due to depression)
LW: 126 lbs (December 2017)
GW: 125 lbs
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -3 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
Round 78 10st 9.0lb (-2.6lb)
Day - Weight - Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
3 -
Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started
06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/114 -
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 200.6
GW: 198.0
Day/Weight/Comment
06/02: 200.6 - up a little but no exerciseyesterday and eating out all day. Today will be the same.
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
6 -
Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg
49 year old woman, 1.82 cm / 5'11
Original start weight 98 kg / 216 lbs (may 2018)
Round 79 start weight 83.1 kg / 183 lbs
Ultimate goal weight 75 kg / 165lbs
02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings in the evening
03/06 -
04/06 -
05/06 -
06/06 -
07/06 -
08/06 -
09/06 -
10/06 -
11/06 -
7 -
RGW: 88.5 kg (195.1 lbs)
05/22 91.9 kg (202.6 lbs)
...
05/31 90.4 kg (199.2 lbs)
06/01 90.9 kg (200.4 lbs)
06/02 90 kg (198.4 lbs)
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/118 -
4th round!
OSW: 84.2 Kgs; Lost: 2.6 Kgs
RSW: 81.6 Kgs; RGW: 80.6 Kgs; UGW: 75 Kgs
Other habits: Weight training 3x per week.
Day/Weight/Comment
06/02 81.6 Kg. Walked last night. How wonderful it feels! Calories under 1500.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/117 -
I am 52 y/o 5β1.5β from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 β EW: 219.8 (β6lbs)
Round 69 SW: 219.2 -EW: 215.8 (β4lbs)
Round 70 SW: 215.8 β EW: 210.8 (β5lbs)
Round 71 SW: 210.2 β EW: 209.4 (β1.2lbs)
Round 72 SW: 210.0 β EW: 206.4 (β3lbs)
Round 73 SW: 206.0 β EW: 201.4 (β5lbs)
Round 74 SW: 200.4 β EW: 200.2 (β1.2lbs)
Round 75 SW: 200.2 β EW: 197.6 (β2.6lbs)
Round 76 SW: 197.6 β EW: 194.6 (β3lbs)
Round 77 SW: 196.6 β EW: 193.6 (β1lb)
Round 78 SW: 195.8 β EW: 194.0(β0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/02: 194.2
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
End Results:
6 -
R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg
R79 Goal:Β I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!
2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 step
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!
3/06
4/06
5/06
6/06
7/06
8/06
9/06
10/06
11/16
8 -
I'm in for my first round of this. Been on and off MFP for some time but am sticking around now. I'm 45 years old and live in NC, planning to drop these last few pounds before my physical in July.
Question: Do you tend to weigh yourselves in the a.m. or p.m.? I prefer weighing first thing in the morning.
Thanks. Looking forward to some changes and fun along the way.
GW: 125
CW: 139
Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/116
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