JUNE 2019 Walk/jog/run/Bike challenge
jeanniewes
Posts: 3,851 Member
OK GUYS.... The challenge is too MOVE! 
YOU choose your mode of exercise. Stick too it as well as you can and come here daily, weekly or whenever you can and log each days progress so we know what you're dong.. 
I was OVER my goal last month due too camping in a National park. Have a lot of time too walk there but is un-realistic when I'm home too get that much in...
MY PERSONAL WALKING GOAL FOR JUNE will be 110 Walking Miles
HOPE TOO SEE YOU 'HERE'
YOU choose your mode of exercise. Stick too it as well as you can and come here daily, weekly or whenever you can and log each days progress so we know what you're dong.. I was OVER my goal last month due too camping in a National park.
Have a lot of time too walk there but is un-realistic when I'm home too get that much in...MY PERSONAL WALKING GOAL FOR JUNE will be 110 Walking Miles
HOPE TOO SEE YOU 'HERE'
3
Replies
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Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)0 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly May
Walking Distance (km): 1.0
Walking Time (min): 12.5
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Totals
Total Distance (km): 33.3
Total Distance (miles): 20.7
Total Time (min): 114.5
Total Time (hr): 1:54:28
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Machka I looked back through all your previous work. I know it has been quite frustrating for you since your injury. However you are still doing great. You did not give up. SO PROUD OF YOU! 0
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jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.00 -
jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.01 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 5.7
Walking Time (min): 71.3
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 18.0
Flights Stairs Climbed Time (min): 14.4
Rowing Distance (km): 2.5
Rowing Time (min): 16.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 40.5
Total Distance (miles): 25.2
Total Time (min): 233.6
Total Time (hr): 3:53:371 -
Im in...
Counting steps total steps June 300,000.
June 1..13014
June 2..11590
June 3..10700
June 4..11570
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.01 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly June
Walking Distance (km): 12.9
Walking Time (min): 161.0
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 46.0
Flights Stairs Climbed Time (min): 36.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 54.1
Total Distance (miles): 33.6
Total Time (min): 385.8
Total Time (hr): 6:25:461 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.00 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
Total.... 70,743
June goal 300,0001 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.00 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
Total ...109,307
June goal 300,0001 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.50
JUNE 13TH......................6.0 Walking Miles/steps (decided too PUSH MOW the lawn late evening. (late entry)
TOTAL MILES AS OF JUNE 13TH...................44.500 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly June
Walking Distance (km): 24.8
Walking Time (min): 309.8
Cycling Distance (km): 83.0
Cycling Time (min): 279.0
Flights Stairs Climbed Number: 70.0
Flights Stairs Climbed Time (min): 56.0
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 116.7
Total Distance (miles): 72.5
Total Time (min): 760.7
Total Time (hr): 12:40:431 -
June 1..13014
June 2..11590
June 3..10700
June 4..11570
June 5..13015
June 6..10854
June 7..12072
June 8..14054
June 9..12438
June 10.11128
June 11.12200
June 12.10700
June 13.11304
June 14.10800
Total ...165,439.. 77.26 miles
June goal 300,0001 -
I have a new routine of doing at least an hour of cardio at the gym after work on the way home.
I try to use each of the types of machines available within the week. I kinda miss my old routine of walking many laps in my neighborhood for an hour in the evenings, but I'm burning more calories and working more muscle groups now.
Work still involves plenty of walking and stairs climbing (& flexibility, mobility and strength).
2019: 796
Week 23: 39 / 25
Mon 6/1: 5 miles gym cardio
Tue 6/2: 9 miles gym cardio and walk
Wed 6/3 : 10 miles gym cardio and walk
Thu 6/4: 6 miles walk
Fri 6/5: 7 miles gym cardio and walking1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.50
JUNE 13TH......................6.0 Walking Miles/steps (decided too PUSH MOW the lawn late evening. (late entry)
TOTAL MILES AS OF JUNE 13TH...................44.50
LATE ENTRY: JUNE 14TH..................4.50 WALKING MILES/STEPS
TOTAL MILES as of JUNE 14TH..............49.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.50
JUNE 13TH......................6.0 Walking Miles/steps (decided too PUSH MOW the lawn late evening. (late entry)
TOTAL MILES AS OF JUNE 13TH...................44.50
LATE ENTRY: JUNE 14TH..................4.50 WALKING MILES/STEPS
TOTAL MILES as of JUNE 14TH..............49.0
June 15th......................2.00 Walking Miles ( Doggie walk )
June 15th......................2.00 Slower steps( moving, packing, carrying place too another)
TOTAL WALKING MILES/STEPS as of June 15th.....................53.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.50
JUNE 13TH......................6.0 Walking Miles/steps (decided too PUSH MOW the lawn late evening. (late entry)
TOTAL MILES AS OF JUNE 13TH...................44.50
LATE ENTRY: JUNE 14TH..................4.50 WALKING MILES/STEPS
TOTAL MILES as of JUNE 14TH..............49.0
June 15th......................2.00 Walking Miles ( Doggie walk )
June 15th......................2.00 Slower steps( moving, packing, carrying place too another)
TOTAL WALKING MILES/STEPS as of June 15th.....................53.0
Sunday June 16th................................1.50 Walking Miles
TOTAL MILES as of June 16th............................54.50
Will NOT have computer access for the next week or so...........1 -
2019: 844
Week 24: 48 / 25
Mon 6/8: 4 miles walk
Tue 6/9: 8 miles gym cardio and walk
Wed 6/10: 9 miles gym cardio and walk
Fri 6/12: 12 miles gym cardio and walk
Sat 6/13: 10 miles gym cardio and walk
Sun 6/14: 5 miles walking2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 33.8
Walking Time (min): 422.3
Cycling Distance (km): 139.4
Cycling Time (min): 467.0
Flights Stairs Climbed Number: 106.0
Flights Stairs Climbed Time (min): 84.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 182.1
Total Distance (miles): 113.1
Total Time (min): 1120.0
Total Time (hr): 18:40:011 -
2019: 877
Week 25: 33/ 25
Mon 6/17: 3 miles walk
Tue 6/18: 7 miles gym cardio & walk w stairs
Wed 6/19: 8 miles gym cardio & walk w stairs
Thu 6/20: 6.5 miles run and walk
Fri 6/21: 5.5 miles walk with stairs
Sat 6/22: 2 miles walk
Sun 6/23: 1 mile walk2 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 75 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
June 8 90min cardio combo
June 9 70min walking
June 10 90 min weights/cardio
June 11 80 min cardio combo
June 12 75 min weights/ cardio
June 13 90min weights/cardio
June 14 rest day/errands
June 15 70 min cardio combo
June 16 rest day (goal 10,000 steps)
June 17 JURY DUTY
June 18 90 min weights/cardio
June 19 90 min weights/cardio
June 20 rest/errand
June 21 -0-
June 22 100 min cardio combo
June 23 40min cardio combo
June 24 90min weights/cardio
Total..24hours 10min2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 48.0
Walking Time (min): 599.8
Cycling Distance (km): 180.2
Cycling Time (min): 611.7
Flights Stairs Climbed Number: 126.0
Flights Stairs Climbed Time (min): 100.8
Rowing Distance (km): 11.4
Rowing Time (min): 72.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 239.6
Total Distance (miles): 148.9
Total Time (min): 1474.2
Total Time (hr): 24:34:121 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Day 1...a very busy day but has given me many steps and miles....
JUNE 1st..................5.50 Walking Miles/steps (doggie walk and yard work)
With Church Services on sunday AND it is now getting too hot too walk middle of day we got in only a short walking time....1.50 Walking miles/steps
TOTAL MILES as of June 2nd...................….7.0
June 3rd.................4.0 Walking Miles/steps (doggie walk and slower walking steps doing yard work)
TOTAL MILES as of June 3rd................11.0
June 4th...................4.00 (doggie walk and walk by self)
TOTAL MILES as of June 4th....................15.0
Husband and I actually did a late evening walk as it is so nice and low humidity. That gave me another 1.0 Mile
UPDATE: TOTAL MILES as of June 4th....................16.0
June 5th.............................4.0 Walking Miles
June 6th..............................3.0 Walking Miles (early walk as rain is coming BUT we desperately need the rain!)
TOTAL MILES as of June 6th........................23.0
RAIN today so I did inside things. Packing,moving,lifting, storing which gave me a workout and 2.01 Walking miles/steps.....I will round too 2.0
TOTAL MILES as of June 7th.......................25.0
June 8th...............................3.0 Walking Miles
TOTAL MILES as of June 8th...................28.0
June 9th......................0.00 (developed a virus so no walk today)
June 10th.....................3.0 (still weak so took a leisure walk several times)
TOTAL MILES as of June 10th....................31.0
June 11th.........................4.50 Walking Miles
June 12th..........................3.00 Walking Miles
TOTAL MILES as of June 12th.......................38.50
JUNE 13TH......................6.0 Walking Miles/steps (decided too PUSH MOW the lawn late evening. (late entry)
TOTAL MILES AS OF JUNE 13TH...................44.50
LATE ENTRY: JUNE 14TH..................4.50 WALKING MILES/STEPS
TOTAL MILES as of JUNE 14TH..............49.0
June 15th......................2.00 Walking Miles ( Doggie walk )
June 15th......................2.00 Slower steps( moving, packing, carrying place too another)
TOTAL WALKING MILES/STEPS as of June 15th.....................53.0
Sunday June 16th................................1.50 Walking Miles
TOTAL MILES as of June 16th............................54.50
Will NOT have computer access for the next week or so...........
I'M BACK!!!!!!!!!!!!!!! Glad too see U guys are still moving! yayyyyyyyyyyyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!!!!!!!!!
June 17th..........7.0 walking Miles
June 18th...........4.50 walking Miles
June 19th..........5.0 walking Miles
June 20th...........4.0 walking Miles
June 21st..........5.0 Walking Miles
June 22nd......…4.25 Walking Miles
June 23rd......…4.50 Walking MIles
June 24th..........5.75 Walking Miles
June 25th..........5.0 Walking MIles
June 26th...........3.75 Walking MIles
June 27th...........4.75 Walking Miles
June 28th.........…4.50 Walking Miles
TOTAL MILES as of June 28th......................112.50 (2.50 Miles OVER my goal..I get much more exercise when we go camping and walk lots of trails...)
I'm home now and I CARRY ON! LOL
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