reversemigration wrote: »
Welcome @GregInORL ! Congratulations on your achievement!
MadisonMolly2017 wrote: »
Total weight lost: 75.3 lbs🐢
Time it took to lose: 3-1/3 years
How long (officially) in maintenance: 9 weeks (since 4/25/19)
Maintenance weight range: < 153, scream wt: 155
Starting wt: 228.3 Jan 2016
Avg wt recorded from 2017: 202.6
Avg wt recorded from 2018: 168.4
Avg wt recorded from 2019: 153.5
Avg wt recorded from January:153
Avg wt recorded from February: 152
Avg wt recorded from March: 154
April 25: Began maintenance 153
Avg wt recorded from April: 153
Avg wt recorded from May: 154
Avg wt recorded from June (6/29)): 154.91
Avg wt recorded from July
June 7 Avg 154.56 Trend: 154.65
June 15 Avg 155.46 Trend: 155.55
June 22 Avg 155.77 Trend: 155.29 (good)
June 29 Avg 154.2Trend: 153.79 (yay!!)
Average in 2019 so far: 153.5
<153? Not yet, but closer!
Got creeping wt graph to turn downwards - finally!
Successful in dropping average calories in June to 180 fewer per day than in May!!
Continuing to adjust to maintenance -
10 day average is down 0.84lb since Jan 1!
Practicing leaving food on plate has helped.
stopped exercising about 12 days ago when I came down with this cold. Thought I was better, did more, and now it’s worse again. (I’m immunosuppressed.) so, I’m concerned that my weight loss has been due to lack of exercise. I must admit I love feeling leaner, but know strength & health must come first.
If weight goes back to 154-155 when I get back to exercising, I will adjust my maintenance range up.
Trends are looking much better. Glad that my gradual changes are working.
Things I need to improve in July:
Continue to do what I need to do to get 7+ hours of sleep✅
Continue to Keep calorie average under 1900 ✅
Get back to gym once chest clears. Begin with some easy walks & stretches at home.
Be Careful: Limit eating out, especially.
I hope you all are doing well.
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