Musle and tonning

aqualad96

Hey,
I am a complete newbie, i weigh 115kgs, 6ft2
I want to gain muscle and tone up any advice please mesls too

psuLemon

Focus on fat loss, eat adequate protein and follow a well structured lifting routine. As you get less fat, your muscles will show.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1