GYM FANATICS NEED YOUR HELP!!!

Khadijah_R_Jacobs

How should I start working out with weights?

-What body parts should I do together, separately and how often as a beginner

-I’m at the gym minimum 5 days a week and I would like to really incorporate strength training but don’t know where to start

I’m look for a schedule like 3 days a week strength training with day 1 doing Arms & Chest day 2 Back, etc.

Can you refer me to a website, YouTube anything that can tell me: Start like this

Thank you & let’s be friends 🤗

sijomial

Would suggest a beginner oriented weight lifting program that has you training full body (not body part splits) three times a week and light to moderate cardio of your choice on the other two (or three) gym days.
You may well need two rest/recovery days when starting out.

Have a look at this thread for suggestions.....
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

WholeFoods4Lyfe

Do you have the option of working with a personal trainer? Even if it is just to get started on a routine. If not, this is a great book, highly recommend. https://www.amazon.com/gp/product/1583333398?ie=UTF8&tag=louschulercom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1583333398

quiksylver296

sijomial wrote: »

Would suggest a beginner oriented weight lifting program that has you training full body (not body part splits) three times a week and light to moderate cardio of your choice on the other two (or three) gym days.
You may well need two rest/recovery days when starting out.

Have a look at this thread for suggestions.....
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

That^

I started with Stronglifts 5X5 and really liked it.

erickirb

sijomial wrote: »

Would suggest a beginner oriented weight lifting program that has you training full body (not body part splits) three times a week and light to moderate cardio of your choice on the other two (or three) gym days.
You may well need two rest/recovery days when starting out.

Have a look at this thread for suggestions.....
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

^ This

Take a look at the beginner programs listed at this link, pick one that appeals to you the most. if you are unsure of some exercises either talk to a trainer or check out youtube.