protein shake recommendation

mphillip6

My favorite (higher in calories, though):

1c chocolate milk
2 tbsp peanut butter
1 banana
1 scoop chocolate protein powder
2 cups ice

Total protein: 43g

Also:
3/4c light and fit vanilla yogurt
1c three berry frozen blend (from Costco, but you can use any berries)
2c spinach (can't even taste it!)
1 scoop chocolate protein powder

Total protein: 32g

I also add flax seed to my protein drinks when I have the extra calories. Enjoy!