What do you all do when you get stuck?
When I am about the weight I am now (mid 130s), I always seem to “stuck” and stop losing weight. I am still doing the same thing I have been doing, but the weight has stopped coming off. I am about 12 lbs from my goal, and in the past I have just ended up giving up and saying - close enough! Not this time!! I am really motivated to finish. It has been almost 2 weeks and I am frustrated that what I am doing to lose weight has stopped working, and I am getting scared that it is just not going to work anymore like it has in the past.
Does anyone know why this happens? What is the best course of action to lose those last few stubborn pounds? Should I change it up and do less calories and more exercise or just keep on doing what I am doing and try to be patient because the process is slower?
Exercise – Mostly just having an active lifestyle (walk the dog, run, bike, ride horses, etc.),
Diet - Stay under 1,350 calories of food a day. I don’t eat gluten because I have Celiac disease, and I try to focus on eating protein and veggies with every meal.
Thank you in advance!!