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Goals reached, what next?

monikavu1monikavu1 Posts: 2Member Member Posts: 2Member Member
in General Health, Fitness and Diet
So I reached my quant goals in terms of weight and % body fat I wanted. However I do not feel 'shredded' or really fit despite doing strength training. Should I look more into my nutrition? Change training? What's your advice? :)

Replies

  • kimny72kimny72 Posts: 14,213Member Member Posts: 14,213Member Member
    What is your height, weight, and BF% (and how did you measure BF)? Can you be more specific of how you don't feel fit?
    edited June 12
  • sardelsasardelsa Posts: 8,377Member Member Posts: 8,377Member Member
    What are your stats? If you got to goal bodyfat and weight and aren't happy with your body composition, usually means you need to build more of a muscle base. Bulking to gain or recomping (depending on your stats) might be an option. Again more information about you will be helpful!
  • monikavu1monikavu1 Posts: 2Member Member Posts: 2Member Member
    Thanks guys that's alrady gave me some indication.
    Height: 156cm
    Weight: 49.2kg
    BF: 15.7%
    Well fit as in I'd like to have more defined muscles, I actually prefer to look fit/muscled than skinny. Can't go into deficit forever...
  • kimny72kimny72 Posts: 14,213Member Member Posts: 14,213Member Member
    You are already quite lean, I'd bet bulking is your best bet. I have no experience on that side of things so I'll let others go into more detail.
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