Today I had a rough day at work. I've stressed myself out to the point of tears. Usually when this happens, I load myself up on that sweet, sweet comfort food at Sonic.
But on the drive there, I started asking myself what I really wanted. Was I just hungry? Did I just want something to drink? Maybe just a small sweet treat. So I'm driving there with the full intention of getting a small Receese Blast and Mozzarella sticks (My typical stress go-to), but when I parked and looked at the menu, I wasn't so sure.
I only had 300 calories left for the day, so I'd definitely be over if I ordered what I wanted. I ended up just ordering a large water with peach and cherry added to it. It helped with my sweet tooth immensely, and I was so proud for not eating my emotions. Emotional eating is a huge issue I'm trying to get over, but by learning my triggers I hope to overcome it completely one day.
Just had to share a small victory
thanks for reading!