48kgs lost in 10 months

pvisinko

Only 20 kilos to go to my goal.
.

ldtamika31

Way to go

PAFC84

Great stuff.

Davo312

Wow that’s amazing...and a massive amount of weight gone.Sincere congrats.I'm 7.5 down out of target of 14 then see how I look and feel. I can’t imagine the sacrifices you’ve made and discipline needed to do as well as you have.Keep going.

petrocoetsee

Incredible. I am 34kg down in 9 months and I know how tough that was. I only have 0.7kg between tripple and double digits on my scale and I aim to hit that milestone by next week

randielizabethwatts

You look amazing. Your hard work is paying off! you should be very proud!

pvisinko

Thanks everyone not going to lie it's been hard work. I'm a mum to 3 ages 9 8 and 7 eldest is autistic and epileptic so making time for me has been hard but well worth it

pvisinko

Davo312 wrote: »

Wow that’s amazing...and a massive amount of weight gone.Sincere congrats.I'm 7.5 down out of target of 14 then see how I look and feel. I can’t imagine the sacrifices you’ve made and discipline needed to do as well as you have.Keep going.

You can do this I did not think I could but I honestly believe I was heading for a heart attack k before I was 40 if I kept going the way I was. Keep at 7.5 it's is a great start

gypsyrose64

Just curious. What's working for you? Daily intake? Amount of exercise? Specific macros? You look awesome and your before pic is about my starting point.

hafsatoheed2019

Yes plz share some details. Me too look like your start pic. And god bless your kids. Being mom I can understand nothing is as heart wrenching as watching your kid going through this.
May god grant him full recovery and bless your family

shelleysykeskeene

Please share your diet and exercise with us!! I am looking to lose about 30-40kgs as well! Your results have me Inspired!