My friend is doing a project where she will be answering questions of people that live with spine, joint(shoulders,knees etc) and or arthritic pain. Her expertise is functional and effective movement and exercise for those that have pain but still have to live their life and exercise. I thought this might be a good place to ask for questions from people that are actually experiencing it. The question categories are posture, pain, stress, activity posture, and products used for helping chronic pain or posture. Examples of questions we already have are something like the following.
Do shoulder harnesses help or hurt my posture and shoulders?
Should I continue to workout if injured or in pain?
Can my heavy purse/bag be hurting my posture?
Just things like that, I am sure you guys have better questions, so I thought I'd ask.
Any help is very much appreciated!