Maintaining

diet0620
diet0620 Posts: 8 Member
edited December 2024 in Goal: Maintaining Weight
How do you maintain your weight

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Go to MY HOME > Goals >View guided setup

    Select "maintain."

    Log food.

    Weigh yourself. :drinker:
  • diet0620
    diet0620 Posts: 8 Member
    Thank you
  • sgt1372
    sgt1372 Posts: 3,997 Member
    1) Log everything you eat.
    2) Don't eat more than the daily cal limit that will enable you to maintain your,weight at the desired level
    3) Weigh yourself daily.
    4) Life can get in the way but don't make excuses for not doing 1-3 or you will probably gain wt b4 you know it.
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