Calorie Counter

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Maintaining

diet0620diet0620 Posts: 8Member Member Posts: 8Member Member
How do you maintain your weight

Replies

  • cmriversidecmriverside Posts: 28,825Member Member Posts: 28,825Member Member
    Go to MY HOME > Goals >View guided setup

    Select "maintain."

    Log food.

    Weigh yourself. :drinker:
  • diet0620diet0620 Posts: 8Member Member Posts: 8Member Member
    Thank you
  • sgt1372sgt1372 Posts: 3,244Member Member Posts: 3,244Member Member
    1) Log everything you eat.
    2) Don't eat more than the daily cal limit that will enable you to maintain your,weight at the desired level
    3) Weigh yourself daily.
    4) Life can get in the way but don't make excuses for not doing 1-3 or you will probably gain wt b4 you know it.
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