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Short females (under 5")? Could you please share your maintainence calories and how active you are?

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Replies

  • annliz23
    annliz23 Posts: 3,891 Member
    hotel4dogs wrote: »
    I'm 5'2" so if that's too tall, ignore this.
    I'm 61 years old, female.
    I have 101# of lean body mass, it's measured monthly and pretty consistent. That's a fair amount for my height.
    Activity is about 9 hours a week of intense cardio, plus 7 hours a week of lighter cardio.
    Due to medical issues I've been working with a registered dietician at a big University hospital nearby, and she figures my maintenance calories to be roughly 1500-1600 per day.
    Based on my weight staying the same, I'm sure she's right.
    For macros, about 45% protein, 30% carbs, 25% fats. But I have a medical condition which requires the extra protein.

    Wow sound like your doing well.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Lillymoo01 wrote: »
    hotel4dogs wrote: »
    Some of these really make me jealous. I consider 2000 calories a major binge day. :(

    I have to walk around 20,000 steps to eat that amount. I don't know if that is really anything to be jealous of.

    yeah same here, alot of steps for not that many more calories :/
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
    edited July 2019
    Height
    Activity levels
    Calories/macros

    I'm not under 5'0, but am 5'3 which is techically still petite. (I think?) Age- 31
    My activity level is somewhere between sedentary and lightly active?
    I actually just looked at my 1 year average on my fitbit for calories out. And it says my average output for the year is 1736. And I would say that's about right. I tend to maintain at around 1700, and start to gain if I get too sedentary, or start having too many 2000 calorie days. For macros? I think it's just set to whatever MFP gives me. I try to hit my protien goal every day to help curb hunger. For me, weight loss is really slow. Since 1/2 lb a week puts me at 1200 calorie goal. (1700-500=1200). And 1200 is really hard for me to hit without being too hungry. So I tend to gravitate toward abot 1400 or so give or take for weight loss. This means a snails pace loss of .25 a week, lol.
  • Alia_R
    Alia_R Posts: 410 Member
    - I'm 29, 5'1 and 155lbs (Currently in the process of recomping; my weight hasn't changed much but I am losing inches).
    - I try to be really active now that its summer - weightlifting & cardio during the week, hiking and kayaking during the weekends. I'm thinking of doing "cutting" during the fall months and then "bulking" afterwards.
    - I've set my calorie intake around 1700 (rest days) & 1800 (active days). I tend to focus more on my macros which are set at 40% protein/ 40% carbs/ 20% Fat. Seems to be working :smile:
  • weatherking2019
    weatherking2019 Posts: 943 Member
    5'2"
    46 years old
    109 lbs.

    My goal for August is to get down to 107, 20% BF.

    I have it set at 1200 calories and trying to shed fat% currently.
    Not as strict with calories, but I try to stick around that range.

    Macros are about Protein 40%, Carbs 30%, Fat 30%. I was doing dirty keto (19%, 9%, 72%) but I felt I needed a little more protein so I am trying it out. My weight got up a pound this month but I look a bit more muscular. SO I figure I will keep it going for a bit.

    I do lunch workouts (jog or jump rope) 5x a week, OTF -2-3x a week.
    Other than exercise, I have a desk job FT and am not very active--cooking, cleaning, house work driving kids around.
  • Clairin
    Clairin Posts: 95 Member
    I'm 5 2 and weight is 51 kilos or 112 lbs. Fascinating for me to read your posts. I'm new here. I'm seeking to lower body fat % & gain muscle. Its fitness and tone I'm most focused on. I'm learning a lot from this app and these message boards. Thanks!
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