Need support in Western Kentucky

Susie501968
Susie501968 Posts: 1 Member
in Motivation and Support
Yes I really fell of the wagon I have gained 20 pound in the last month Need support motivation and ideals for 50+ year old woman and at the highest I have ever been 340.4 pounds I only stand 5ft even and I hurt all over.

Replies

  • cmsavells
    cmsavells Posts: 257 Member
    Hi Susan - I’m also in Ky. You’ve come to the right place for support. The hardest thing to remember is honesty about recording what you eat. Maybe try to find 5 minutes at a time to walk 6 or 7 times a day and increase the time slowly. At my heaviest I was 274. I got down to 227, but my weight slowly increased over the last 5 years. I found myself back to 268 last November. I lost 15 between November and February. I got serious about losing weight in February. I’m down to 215.

    There are several groups on here that may interest you. There is a ladies over age 50 in various stages of losing weight and some in maintenance. There is a group over 200 pounds and a group over 300.

    Feel free to friend me.

    Connie in KY
  • MrsTitus2
    MrsTitus2 Posts: 61 Member
    Im young but you can add me. I'm a 33 year old christian stay at home mom , wife.

Categories