Need support in Western Kentucky
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Susie501968
Posts: 1 Member
Yes I really fell of the wagon I have gained 20 pound in the last month Need support motivation and ideals for 50+ year old woman and at the highest I have ever been 340.4 pounds I only stand 5ft even and I hurt all over.
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Replies
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Hi Susan - I’m also in Ky. You’ve come to the right place for support. The hardest thing to remember is honesty about recording what you eat. Maybe try to find 5 minutes at a time to walk 6 or 7 times a day and increase the time slowly. At my heaviest I was 274. I got down to 227, but my weight slowly increased over the last 5 years. I found myself back to 268 last November. I lost 15 between November and February. I got serious about losing weight in February. I’m down to 215.
There are several groups on here that may interest you. There is a ladies over age 50 in various stages of losing weight and some in maintenance. There is a group over 200 pounds and a group over 300.
Feel free to friend me.
Connie in KY0 -
Im young but you can add me. I'm a 33 year old christian stay at home mom , wife.0
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