JUST GIVE ME 10 DAYS - ROUND 81
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Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
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R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
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ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22
145.6 lbs
06/23
145.6 lbs
• Same as yesterday.
• All good, dinner out last night.
☆ 7500 Steps ☆
06/24
145.6 lbs
• Same
• Diet and water on track
☆ 5000 Steps ☆
06/25
145.0 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
• Diet okay, water on track
☆ 5000 Steps & Barre method☆
06/26
No Scale
☆ 7500 Steps☆
06/27
145.0 lbs
☆ 5000 Steps☆
06/28
144.8 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
☆ 7500 Steps☆
06/29
144.8 lbs. (Same, okay!)
Good round so far, but hope to lose more.
☆ 5000 Steps ☆
06/30
144.8 lbs.
Same as yesterday, but hanging in there
Hope to finish strong!
☆ 10,000 Steps☆
07/01
144.8 lbs.
This round solid .8 pound loss.
4 -
Start Round 80 166.4 End 165.6
Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27- 163.8 Double
06/28- 163.0 I really committed this week. I am not going to go back to old ways this weekend.
06/29- 162.6 Friday night down and still on track.
06/30- 163.6 Got a little too aggressive on my low carb granola snacking.
07/01- 164.4 Still needing to work on those weekends 😐
1.2 pounds lost this round.6 -
Is there another round?0
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Start Round 80 166.4 End 165.6
Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27- 163.8 Double
06/28- 163.0 I really committed this week. I am not going to go back to old ways this weekend.
06/29- 162.6 Friday night down and still on track.
06/30- 163.6 Got a little too aggressive on my low carb granola snacking.
07/01- 164.4 Need to work on getting the weekends under control 😐
Down 1.2 pounds this round.3 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.
6/23-164...I think. I am glad you are all here!!!
6/24-164-I’m off to mow weeds then some quilting to do. Have a good week everyone!☕️😊
6/25-162-I so badly want to get into the 150’s.
6/26-160-I just need to not eat salty food, especially wrapped in a stinking tortilla. Bread is not my friend either. Carry on!😊
6/27-160
6/28-159-Lots of yard work and packing to do. I need to make good choices. Have a good weekend everyone!🌸
6/29- No Scale
6/30- No Scale
7/1-166- Ugh! We had to go back to our old house to weed wack and eat out. To top it all off, we stopped for Chinese food when we got back into town yesterday, late in the afternoon. I really don’t like eating out because you get your food served on either a bed of rice, or noodles or wrapped in a tortilla. I do not eat any of those things at home. I will get my 7 mile walk in this morning and I’ll see all of you Lovelies in Round 82!!! Have a good week! I’m glad you are all here!!!!😀5 -
ShopGirl9999 wrote: »Is there another round?
Yep, its posted in Challenges! Starts tomorrow (:1 -
geauxtigerlily wrote: »Long time MFP tracker, but just finding my way around to the boards/challenges. I was just thinking I need to start doing some journaling of my progress along with tracking my food, so I’m jumping in a little late to try to finish June strong!
Started Round 81
Female – Age: 31 – 5’ 8” - New Orleans, LA, USA
OSW: 169.8 lbs (9/4/2018)
UGW: 145 lbs
MGW: 148 lbs
Background: My kiddo turns 2 in one month! For his whole first year, I was BFing and didn’t worry about my weight at all (although some came off without trying). After we weaned, I actually gained weight because I hadn’t adjusted my intake from what I ate while nursing and automatically burning more calories. So I started tracking again, and lost 10 pounds in 2 months. I gained a little back at the end of last year, but I’ve been much more focused in 2019. As of the start of this round, I’m 10 pounds down from the beginning of the year and 18 pounds down since my start last year.
I’ve been much more consistent with working out than I have in years – I’ve been getting to my kickboxing gym three times per week unless we are out of town, and I can feel the improvement in my technique and stamina.
Round 81 Goals: Stick with the plan that I’ve set up for the next week! Breakfasts and lunches for the work week are already prepped. Dinners are planned and fit within my goals. I have the time to get to the gym 3 times. Would love to see a weight below 149 on the scale, but mostly want to make sure I’m solidly at/below that 150.
06/22 – 150.2: A new low that I haven’t seen since before getting pregnant. Morning workout at the gym was circuits of HIIT with a different trainer than normal, but I (IMHO) crushed it. Had pizza with the fam for dinner but made some smart choices and didn’t feel like I overate.
06/23 – 150.0: FINALLY! I had been creeping towards 150 all year but haven’t been this low since before getting pregnant (2.5 years ago). All food was tracked and under calorie goal, but not the best choices. Lots of meal prep tonight!
06/24 – 151.8: Womp. Normal fluctuation, but this one did sting a little after yesterday’s excitement. Eating at work was 100% on target, water was ok, and evening workout was awesome. For dinner, I’m glad I took the time to weigh my ingredients even though it was a recipe I have made many times before and already had built into my recipe tracker (SkinnyTaste Skillet Chicken Cordon Bleu – so easy and one of our faves). I bought my “thin sliced” chicken breasts at a different store than normal, so they were bigger than I’ve gotten in the past, and my sliced ham weighed a little more too. Not a make or break (especially for a lean protein), but the recipe update was a difference of 100 calories! I try not to eat back my workout calories, but if I hadn’t updated the recipe, I likely would have allowed myself a little extra treat after dinner, based on a deficit that wasn’t as big as I had thought.
06/25 – 149.6: Might have broken the scale jumping up and down in excitement! My first weight below 150 and 20 pounds lost!
06/26 - 149.8: No workout yesterday and eating dinner a little later, so totally fine with the maintenance even though my calories were right on. We decided to go hang out with family last night, so instead of throwing my meal plan out the window, I offered to bring what I was making (and had already tracked) for dinner, and it went over well! NSV: I'm fitting back into most of the things in my pre-pregnancy wardrobe. It's opened up so many options that I've had to pass on over the last two years, so now I am dressing up a little more and I'm getting outfit compliments from my coworkers!
06/27 - 149.6 Nice! Only thing I wasn't happy about eating yesterday was the cookie cake for a coworker's bday, but I kept my piece small and tracked it as best as I could estimate and didn't have any other snacks during the day. Feeling good, and excited to get back to the gym tonight.
06/28 - 148.4 Another new low! Eating was completely on point (I’m getting a lot better about remembering to weigh/measure my final recipes, which helps with portion sizes and tracking), kickboxing workout class was good but not quite as intense as I wanted (it was focused more on technique, so still useful!), and water was pretty good. I’m off of work today, so just need to make sure I don’t fall into the trap of snacking at home!
06/29 - 147.6 And the lows just keep getting lower. Apparently these daily check-ins are just what I needed, because this is the most progress I’ve ever had in a week’s span of time. Finished out the weekdays completely faithful to my planned out meals, and only reasonable snacking. Just finished a nice and tough Saturday morning workout, which has become part of my weekend routine that I really look forward to! Tonight I’ll be indulging at a nice restaurant for my mom’s birthday, so the scale might go up a bit tomorrow, but I’m ok with that!
06/30 - 149 As predicted! Dinner was a nice splurge (no regrets!), and I didn’t get to weigh myself until after breakfast. I’m focusing on the fact that even after indulging (with a little wine and a dessert!), I am still under 150, which was a goal for so long! Trying to be ok today so I can have a nice finish tomorrow morning. Meal prep going down for lunch salads and dinners this week!
07/01 - 149.6 And that's why we don't just focus on the start and finish numbers ;-) So I finish off this round only 0.6 pounds down from the start. But let's focus on the positives: I went DOWN. I am below 150 - and have been for a full week! I saw several new low numbers, and my overall trend is down. My average weight in June is 2.77 pounds less than my average weight in May (the biggest average monthly decrease I've seen yet!). I stuck completely to the meals I had planned, and I am SO SORE (in a good way) from pushing myself hard at the gym on Saturday. I'm wearing clothes I once thought I would never get back into and I feel great! Looks like I'll get myself over to Round 82 to see what I can do in there!
7 -
Age: 45
Height: 5'4"
Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130
Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)
Day/Weight/Comment:
06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.
06/23 - 138.4 lbs: Not going to sweat it, normal fluctuation. It's the end of TOM for me, might be that, might be not enough water and too much salt yesterday. Heading out to play pickleball in the sun for a few hours, it's a beautiful day.
06/24 - 138.4 lbs: Grrr. Sigh. Worked out 3 hours in the sun yesterday, drank lots of water, ate right at my calorie goal (didn't eat back my workout calories though). Deep breath, still walking the walk. Sometimes the scale is not my friend. I know this. And sometimes it gets stuck for a few days and then shows me a nice big loss. Crossing fingers...
06/25 - 138.4 lbs: Surprise! Oh well, guess I'll hang out at this number for a while. Ate pretty well yesterday, sodium intake was probably high and I think I ate some expired yogurt, had major intestinal upset at the end of the day and that's the only thing I think it could be. Another rest day for me but will try to get some body weight exercises in by days end. Also planning to clean the house a bit today, let's call that a work out.
06/26 - 137.4 lbs: Woohoo, back to where I started this round, I'll take it. Didn't eat much yesterday, just wasn't hungry and it was my second rest day in a row.
06/27 - 137.4 lbs: Ate well yesterday, worked out, drank lots of water, did all the right things. Just going to keep on keeping on. 4 more days to maybe get a little lower than where I started this round.
06/28 - 137.4 lbs: Ta da! This is actually not horrible since I went to a going away party last night and ate/drank more than I should have. No work out for me today, lots of errands and running around though.
06/29 - DNW
06/30 - DNW
07/01 - 137.0 lbs: Well, finally less than where I started but didn't hit my goal for the round. Just happy to have broken through, the scale was stubborn these last 10 days!
Thank you again for the challenge! Looking forward to the next one.7 -
Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
I will be in town for the next 10 days, and will focus on getting the scale moving downward.
Day/Weight/Comment
06/22 191.8
06/23 189.6 Walked 14,000 steps yesterday, drank my water and ate well.
06/24 189.2 At least it's going down....
06/25 189.2 Walked 5 miles, but ate too much....
06/26 189.2 Just got diagnosed with hypothyroidism. Maybe my slow thyroid is why this is such a struggle..
06/27 189.8 Only got 7,000 steps in and ate pizza last night, so I earned this gain.
06/28 189.2
06/29 189.0
06/30 188.0 Happy to see the scale move downward.
One more day before my 3 week vacation starts, so I better make today count!
07/01 188.0
I'm happy with this round. The next two will be a challenge because of vacation.8 -
I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Round 81: SW 187.4 EW 191.4 (+4.0 pounds)
Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)
6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K training workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)
6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)
6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)
6/26: 189.6 (Weekend weight gain is slowly coming off. I'm hoping for a whoosh soon from how good I've been the last few days at sticking to my goals. I added some more running to my 5K training. I'm now running 15 out of 30 minutes. I have to say my legs are on fire now! I made some quesadillas and chips with salsa since I was too lazy to cook.)
6/27: 189.2 (My body only likes to release 0.4 pounds a day haha. Still hoping for that whoosh but I'm soooo sore from the Power Circuit class I went to last night at the gym. I'm sure tomorrow I'm going to be 100% worse. I had some pasta for dinner last night.)
6/28: 187.4 (Yay I maintained my weight for a week! 😂 I’m shocked I got to this but at the same time I’m not. I had some major stomach issues all week where I was constipated and yesterday i was in the bathroom maybe 6 times. Very odd! I went on a 5K training session last night super sore and I had grilled steak, baked potato and broccoli.)
6/29: 190.8 (Pretty bummed out but I’m sore, bloated from a burrito I had last night and exhausted. I’ve never gained this much overnight before on my journey so I’m hoping it’ll all even out next Friday.)
6/30: 192.0 (I’m not sure what’s going on with my body. To gain 4.6 pounds of water weight is insane. My soreness is gone and I did a spin class yesterday. I’m going to continue plugging away and hope that this will all whoosh down next week!)
7/1: 191.4 (Thank goodness it went down a little! I had a gain this round, but that seems to be a norm for me. I did a 5K training run and had a chicken stir fry for dinner.)
Total round loss: +4.0 pounds7 -
SW- 185
GW- 145
Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81-
06/22 - no scale
06/23-no scale
06/24- 182.4
PMS & bloated.
06/25-181
Trying to get back on track. Hope to get out for a hike this week.
06/26-180.8
Pretty sedately day but eating was relatively ok.
06/27-181.8
Period bloating. Also, ate too much junk yesterday (cookies and ice cream)
06/28-180.2
3 more days - really want to get under 180 and start working on those 170’s in July!
06/29-179.2
I’m sick
I equate this 1 lb to drop to that.
06/30-179.2- still sick :(Cancelled my hike. Crappy eating day. Need to get better for my canoe trip next weekend.
07/01-178. Still sick with a bad cold. The last two lbs lost are due to that. I’ll take it as long as I can keep it off and keep loosing when I’m better.6 -
@jemtred You look great! You must be so proud of your progress.2
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Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see my goal of 60 pounds lost since starting my journey and get close or into the high 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23 322.2 So close... My steps remain good, a little over 7k yesterday if the midday heat hadn’t been so bad I would have hit 8k. Today the rain and a bit of muscle tenderness is going to keep my steps lower. I’d rather nurse it for a day than pull it and be down a week, which is what happened last time I didn’t listen to my body.
06/24 321.4 Yay! That makes a little over 60 pounds lost since I started this journey. Hopefully I’ll see the end of the 320’s soon, they have been a little rough for me. I didn’t rest enough yesterday so today will be a full rest day to deal with a still sore calf muscle.
06/25 321.0 I’m so happy to see another loss. I think I have figured out some of what has been causing the bouncing and have adjusted my food plan. Judging by the lack of bounce since the shift I might have this figured out now.
06/26 321.8 Inflammation and hormones are the reason for this bounce. I’m also very hungry this morning. I’ve had the same thing happen at the same point in my cycle since I started this journey and usually I end up binging around dinner time. I’m going to try to make a plan and hopefully stay on track.
06/27 319.0 It’s the 310’s finally! I think that I lost all the water that has been masking weight loss. I double checked this four times, on the fourth it was a little lower, but I decided to record the higher since it came up first. I won’t be surprised if I have a bounce back up a little, that happens to me sometimes after a high drop. I stayed on track yesterday and added in some instant breakfast to my plain yogurt to satisfy my chocolate craving. When I wanted crunchy mid afternoon I snacked on an apple and peanut butter instead of crackers and cereal.
06/28 319.2 I was active yesterday, but I don’t think I got in all my water. I’m just happy that I didn’t end up with a huge bounce up.
06/29 318.4 I was expecting a bounce up because I started weight lifting yesterday. It was kept on the lighter side though because I didn’t want to over push myself. Over the last few days I’ve found myself a little hungry midday and today I’m shifting some calories to my lunch in hopes of curbing it before it’s a problem. If it still continues I may shift to planning a snack, something I’ve been avoiding doing because I prefer the three meals route. My nsv yesterday was finally starting weight lifting, I had been finding excuses to not do it for some time now.
06/30 316.6 That’s below the goal I set for mid next month as part of a challenge. I’ve been very on track since my binge early in the month and I’m seeing my plan of stay on track and getting active paying off.
07/01 316.0 I know that you’re supposed to eat back activity calories, but I was so inactive in the past that I seldom ate them back, partially because I didn’t get many. I was hungry yesterday so I ate some of them back as an afternoon snack. It’s very strange for me to even have those calories there. Because the shifts I made haven’t helped I’ve planned in an afternoon snack today.
TRL -7.68 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week
Day/Weight/Comment
06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today
06/24 144.8 back down a bit, and happy didn’t gain much over the weekend. Friday’s are usually my lightest weight day so not surprised that haven’t seen round 80s end weight yet, but hope to be back there by mid week.
06/25 144.5 pretty typical Tuesday and finally slept 7 hours straight during the night (been waking up at 3am-4am the last week for an hourish).
06/26 144.2 ate very well yesterday and worked out so was hoping for more of a loss, but this is pretty consistent to with some of the weeks after a big loss that I lose at a slower pace. I am back to where I was at the end of round 80.
06/27 143.8 lowest weight I’ve seen, but only a .2 lb loss from last week so still a bit discouraged. Today’s another opportunity to continue sticking to the plan and hopefully a larger loss will come later in this round or next round.
06/28 144.0 going to try to do 120 oz of water today. I keep waking up thirsty so maybe 70 oz isn’t enough in the warmer weather.
06/29 144.0 good day yesterday and continuing into today so far. Going to the gym for 60 minutes than a movie. Pretty relaxing weekend planned
06/30 143.8 Heading to gym for 60 minutes on elliptical. Yesterday was busy so only did 35 minutes because people were waiting for the machine. My original goal for June at the beginning of the month was 142-143, but now I’m just hoping to stay in the 143s for tomorrow’s weigh in
07/01 143.8 not the best round for me since really felt like I worked harder than the scale showed. Hoping it’s part of the process where some weeks you lose more than others and it will come off in the next round.
145-143.8 (-1.2. Lbs)6 -
everydaywechoose wrote: »everydaywechoose wrote: »49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149
06/25 147.4
06/26 148
06/27 149
06/28 148
06/29 147.8
06/30 147.4
07/01 148.4
Well, to reflect upon this 10 days. I'm stoked that I found this forum, although I'm still having trouble figuring out how to post. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 6 days. My carbs are <100 per day..i know not exactly low carb, but i'm just analyzing the last 10 days. My caloric intake is fine, but I need more protein. So, in 10 days lost 1 pound...well, that's still 1 pound less, and no more gained...but more than that I'm on a journey so I'm stoked for the next ten days..see you in round 82
3 -
@deepwoodslady Donna, that Portobello taco sounds delicious! I don’t I usually buy mushrooms because DH won’t eat them unless they are disguised! BRAVO on the donuts! I got a donut hole at the buffet yesterday-first donut in a couple of years. I took 1 bite and gave it to him, he ate the rest and said “it’s dry and not very tasty.” I don’t know why I’ve been on a battered and fried thing this last week, it has to stop!3
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@matratazola and @shaunTshaun and @ShopGirl9999 - Tomorrow posts for Round 82 will be at this location -
https://community.myfitnesspal.com/en/discussion/10752006/just-give-me-10-days-round-82/p1?new=1
@jemtred AWESOME TRANSFORMATION!3 -
*ROUND 81 (June 22-July 1)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 80 - 176 EW}
Day/Weight/Comment
6/22 -177.6 - 26g carbs, 22g net carbs. Carbs were: peanut butter, spaghetti squash, flour on fried chicken.
6/23 - Did not weigh - 58g carbs, 52g net carbs. Carbs were: salad, peanut butter, crackers, flour on fried chicken, celery & apple in chicken salad.
6/24 - 177.6 - 50g carbs, 39g net carbs. Carbs were: spinach, croissant, peanut butter, onion, sweet pepper.
6/25 - 178.4 - 53g carbs, 46g net carbs. Carbs were: spinach, croissant, pretzels, apple & celery in chicken salad, onion, sweet pepper.
6/26 - 177.4 - 21g carbs, 11g net carbs. asparagus, spaghetti squash, salsa, peanut butter, sundried tomato paste.
6/27 - 178 - 51 g carbs, 49g net carbs. Carbs were: crackers, green beans.
6/28 - 180.6 - This is an early weigh in. I ate late last night, so still digesting. Most of my weigh ins this week were hours before my fasting time ended.
58g carbs, 50g net carbs. Carbs were: crackers, 2 vanilla wafers, cauliflower, green beans, spaghetti squash, sundried tomato paste, peanut butter.
I'm thinking that I need to eat more food. I feel like I'm back in my old trap of stress, not eating enough and holding on to weight. IF schedule has been inconsistent, from 12 hrs to 24hrs. Gotta come up with a new plan. Summer is not my friend. It's hot, I don't eat, under air conditioning, I don't drink enough water. Everything I have to force, smh.
6/29 - 178.4 - 25g carbs, 19g net carbs. Carbs were: cauliflower, spaghetti squash, sundried tomato paste, peanut butter.
6/30 - Did not weigh 46g carbs, 42g net carbs. Carbs were: peanut butter, crackers, onions in tuna.
7/01 - 177.4 - 42g carbs. Carbs were: crackers, spinach.
All I can say is, I'm darn good at maintenance, since I've been in this decade for almost a year. I'm going to take some time and review the low and high periods of the past 9 months. I really think I need to eat more, as in more frequently, not more food. Fast for only 12hrs. I have no appetite and that's not good. When I do get hungry, its late in the day. Walk more for the oxygen intake. I'll see. I do want to add that I am very happy with my weight loss and have not become discouraged.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 20176 -
*Started Round 81
Female - Age: 30 - Height 5'11"
SW: 218
CW: 216
CGW: 213
UGW: 150
Goals this round: drop 3 lbs
6/22 – 215.8 Tracked calories well, stuck to 1500. Did intense bike ride on hilly roads for 1.5 hours and kayaked 1 hour. Didn't drink enough water. Woke up at 5 am and couldn't get back to sleep
6/23 – 215.6 Tracked calories well, stuck to 1500. Kayaked for 3 hours. Shared a bottle of wine over dinner... starting to get paranoid that wine makes me gain weight even though I track the calories in it. Maybe the alcohol makes me retain more water? Woke up at 5 am and couldn't get back to sleep
6/24 – 216 Ugh! Back up even after all of that exercise!!
I really struggle trying to get my scale to move. Went to the gym and did 50 minutes on elliptical. Ate well so hopefully I see that reflected on the scale tomorrow. Still woke up at 5 and couldn't get back to sleep. So tired...
6/25 - 216 Tracked calories well and did an intense HIIT class. Feels good to hit my calorie and exercise goals but so depressing that the scale still isn't moving.
6/26 - 216 Tracked calories well during the day, ate out at a restaurant so couldn't track super well but I think I kept it in goal. Got an hour long workout in before my flight, which I was proud of, because I had to wake up extra early to do it and normally would just say oh I'm traveling it's too hard.
6/27 - traveling, didn't weigh. Off to a wedding... wish I had lost weight for it, I've been trying super hard for over a month and haven't lost a pound yet. Oh well. No exercise today because we were rushing around trying to make things for the wedding and do all the rehearsal activities. Proud of myself for meeting my calorie goals though. Avoided temptation with a delicious looking cake at the rehearsal dinner, just had one bite for the flavor, and chose the healthy dinner option when the pasta option sounded good too.
6/28 - traveling, didn't weigh. Wedding today. Managed to sneak in a workout at the hotel gym beforehand and stay within calories, so that's good.
6/29 - traveling, didn't weigh. No exercise today, spent the day cleaning up wedding, saying goodbye to people and traveling back home.
6/30 - 214.8!!! Can't believe I finally went down! Didn't manage to formally exercise today because we came home to find our fence was torn down by some wild boars, so spent the day rebuilding that. Definitely counts as a good workout, but didn't track calories for it. Stayed within calories for the day, but did have more carbs than I probably should have.
7/1 - 215.2 *sigh* back up again but at least I'm under from my start weight of 216. I'll call that a win! Even if I just make a little progress like this, it's still progress and that's better than nothing. I have my first workout with a personal trainer today so hopefully she will teach me something new that will help me find a more effective exercise routine
Total lost: 0.8 lbs!4
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