JUST GIVE ME 10 DAYS - ROUND 81
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Ready for my round 18
OSW 88KG
RSW 67.8 kg (-20.2 kg) or {- 44. 75 lbs}
Goal... Less than I started
06/22 67.2kg which is a great start especially after the slowness of last round.
06/23 67.6kg. No problem with this gain as I took husband out for a birthday dinner last night. I kept it Keto but didn't really watch the calories and we ate much later than normal.
06/24 67.7kg no worries. Short but nice run in the cold.
06/25 67.8 kg... I think the weekend calories should be done by now! Time to restart the downward trend. Days like these I'm glad I only record my weight on a Sunday.
06/26 67.9kg...ran in the cold. Can't wait for some light mornings after mid winter.
06/27 67.3 kg. Patience paying off. It was my husbands 50th yesterday and I made a Keto cheesecake for us all. It was surprisingly good and I only ate a small serving... Now to resist the other half sat in the fridge!
06/28 67.4kg with a very cold run.
06/29 67.2kg going to a formal dinner tonight with no idea of the menu so I will be careful and stay Keto. I'm wearing a goal dress tho! Will try to post a pic
06/30 67.4kg weighed at lunchtime after serious over eating last night... But kept it Keto. Getting a cold. Will see what tomorrow brings.
07/0110 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW RND 81 124.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/21 124.0
###########
6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!
6/24 124.0
6/25 123.5
6/26 124.5 Going to Asian buffet for lunch, my choice. Loads of carbs because tempura.
6/27 124.5 Didn’t drink enough water yesterday. Surprised I’m not hungry after the carb load. Interested to see what happens in the next couple of days.
6/28 126.0! LOL This is the temporary result of the carbs from Wednesday! Big dinner out with quilty friends last night. It must have been salty - I drank water with dinner, had 50 oz in bottles that I drank before I got home at 10 and drank at least another pint before I went to bed.
6/29 125.5 Yup, the carb effect from Wednesday is leaving. Yesterday had a small salad with 4 fairly large shrimp for lunch. Ate some leftover asparagus in the evening and had a handful of Pork Cracklins. May get together with sewing friends today. No magnesium and no TMI event!
6/30 125.010 -
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Day, Weight, Comment
6/27 231ish, going to the gym with a friend later. Will hopefully earn calories to have an alright dinner.
6/28 Did really well yesterday, except for going out for dinner with friends. That put me over my goal, but only by 300cal. Doing well today, only have 300 caller for dinner, but I'll make it work!
6/29 226 weighed myself, not as fat as I thought. Woo!
6/30 226 lbs yesterday was difficult. A friend fed me guacamole and margaritas. Then my husband bought me a massive soda. I didn't finish the soda. I went over my calorie goals but I went on a hike that really got my blood pumping. Could be worse.
6/111 -
I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)
6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K training workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)
6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)
6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)
6/26: 189.6 (Weekend weight gain is slowly coming off. I'm hoping for a whoosh soon from how good I've been the last few days at sticking to my goals. I added some more running to my 5K training. I'm now running 15 out of 30 minutes. I have to say my legs are on fire now! I made some quesadillas and chips with salsa since I was too lazy to cook.)
6/27: 189.2 (My body only likes to release 0.4 pounds a day haha. Still hoping for that whoosh but I'm soooo sore from the Power Circuit class I went to last night at the gym. I'm sure tomorrow I'm going to be 100% worse. I had some pasta for dinner last night.)
6/28: 187.4 (Yay I maintained my weight for a week! 😂 I’m shocked I got to this but at the same time I’m not. I had some major stomach issues all week where I was constipated and yesterday i was in the bathroom maybe 6 times. Very odd! I went on a 5K training session last night super sore and I had grilled steak, baked potato and broccoli.)
6/29: 190.8 (Pretty bummed out but I’m sore, bloated from a burrito I had last night and exhausted. I’ve never gained this much overnight before on my journey so I’m hoping it’ll all even out next Friday.)
6/30: 192.0 (I’m not sure what’s going on with my body. To gain 4.6 pounds of water weight is insane. My soreness is gone and I did a spin class yesterday. I’m going to continue plugging away and hope that this will all whoosh down next week!)
7/113 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week
Day/Weight/Comment
06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today
06/24 144.8 back down a bit, and happy didn’t gain much over the weekend. Friday’s are usually my lightest weight day so not surprised that haven’t seen round 80s end weight yet, but hope to be back there by mid week.
06/25 144.5 pretty typical Tuesday and finally slept 7 hours straight during the night (been waking up at 3am-4am the last week for an hourish).
06/26 144.2 ate very well yesterday and worked out so was hoping for more of a loss, but this is pretty consistent to with some of the weeks after a big loss that I lose at a slower pace. I am back to where I was at the end of round 80.
06/27 143.8 lowest weight I’ve seen, but only a .2 lb loss from last week so still a bit discouraged. Today’s another opportunity to continue sticking to the plan and hopefully a larger loss will come later in this round or next round.
06/28 144.0 going to try to do 120 oz of water today. I keep waking up thirsty so maybe 70 oz isn’t enough in the warmer weather.
06/29 144.0 good day yesterday and continuing into today so far. Going to the gym for 60 minutes than a movie. Pretty relaxing weekend planned
06/30 143.8 Heading to gym for 60 minutes on elliptical. Yesterday was busy so only did 35 minutes because people were waiting for the machine. My original goal for June at the beginning of the month was 142-143, but now I’m just hoping to stay in the 143s for tomorrow’s weigh in11 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I've been back on MFP for a year now, am down 64 pounds and just 5 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Saw this number first time 6/7, again 6/12....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 136
RGW < 135
Day/Weight/Comment
06/22: 136 -- Yesterday was a high carb day. Friends spent the night, so we had egg casserole and coffee cake for breakfast. Took a long walk before dinner ... and then indulged in tator tots and corn bread side with flank steak. Was super hungry at dinner, but stayed just below calories and since I wasn't hungry later when we made dessert, I skipped that!
06/23: 135 -- Another high carb day. My middle son got back Friday night and is flying out again today, so had egg casserole & coffee cake for breakfast. And then we had this awesome cranberry/walnut bread for dinner and I indulged in 2 pieces, plus fresh corn on the cob and watermelon from the farmer's market. Skipped dessert and did a long session on the elliptical, so squeaked in under calories. NSV -- I've been working on pushups since March -- starting with wall pushups and moving to lower surfaces. On Friday I did two unmodified full pushups!! Over the next 8 weeks I'll continue with pushup sets 3 times a week to see how many I can build up to!
06/24: 134.5 -- Interesting, as Friday and Saturday were both high carb days with low deficits. Took a long hilly walk yesterday and ended lower carb and larger deficit. I'm curious as to what happens tomorrow!
06/25: 133.5 -- Very nice! Zumba and strength class yesterday. Did my best to burn as many calories as possible in zumba....only got it up to 400. Don't know if I am getting wimpier, or just in better shape! Ran 5 miles today and ate a light lunch. Going out to dinner with my husband and a group at work tonight, should have enough of a buffer to make wise choices and not worry too much! Might be up tomorrow, but it was nice to see this NEW low!
06/26: 134.5 Out to Italian last night. There were only two dinner options that were not pizza or pasta, went for the hanger steak with arugula salad with shaved parmesan. Had one piece of bread, heirloom tomato salad to start and split tiramisu with my husband. The bite I had of my husband's pasta was delicious, but so was the steak and I'm glad for the choice I made. I also about 8 oz of red wine. I think the wine is what caused the blip. It appeared to be the kind of red wine that gives me a headache and makes me feel nasty. Walked and did zumba today. We will see what tomorrow brings!
06/27: 136.5 Two reasons for this bump as far as I can tell. One, I felt yucky yesterday, so eating was low enough, but off and I had lots of salt including pickle juice right before bed to see if that would help. Two....today is weigh-in day for another challenge, so it figures the number would be the highest this week!
06/28: 135 Coming down from whatever yesterday's blip was! Ran a 1000 calorie deficit yesterday....so expecting improvement.
06/29: 135.5 Not really sure what is up with this! A bit frustrated, though ostensibly still on track! On the other hand.... 1/2 pound a week is really what I'm aiming for. It's just the teasing ups and downs!!
06/30: 134.5 Doing the right thing. Glad to see this number back! Zumba yesterday, pushups (got 4 sets of 4 and then did 8!!), and 15 flights of stairs and 10 minutes of walking around the house at 11 pm to finish up my 12,000 steps!
07/01:
R80 SW 136 EW ?????12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
Day/Weight/Comment
06/22--207.2 Went out for my 1 mile run and the hip still feels great. I'm going to get back to running 3x a week next week. Ran some errands today and now relaxing for the rest of the day.
06/23--206.5 Hardly drank any water yesterday, so late at night I had 2 big glasses of water. I was worried I would be up all night having to go to the bathroom, but I didn't have that problem. Trainer today to make up for a missed session 2 weeks ago and then going out for a long walk with my dog and with my new coworker's wife. My coworker has told me for months that me and his wife would get along and should meet, so walk is our meeting. It's hard to make friends as an adult, but it's also weird because it feels like a first date.
We'll see how this goes. If nothing else the walk will help me get my steps in.
06/24--205.6 I saw this weight last round but it didn't stick around, we'll see how it goes this round. I am sore from yesterdays workout, but the long walk afterwards helped reduce the DOMS. Going for a run tonight and going to get my water in.
06/25--205.9 Had a great workout tonight with the trainer.
06/26--206.1 Did not drink a lot yesterday, I need to work on that today. I need to get started back with my running. I realize for me that if I don't set running goals I won't run. So I'm going to sign up for a 5k in early August to get myself back into it. Since I will be going on vacation between now and then it will also keep me motivated to get some running in while I'm on vacation.
06/27--207.0
06/28--206.5 Forgot to post yesterday. Had a really hard training session yesterday, but my coach was really proud of me so the session wasn't that bad. I'm going to try and see if I can book a DEXA scan today, it's been over 3 months since I was last tested and I would love to see the changes in my body fat %. Rest day today.
06/29--207.6
06/30--207.4 I was feeling kind of down yesterday because of where I thought I should be in terms of my weight loss/fat loss, but I pulled myself up this morning and realized that I am on my own journey and it's not the pace at which I lose weight that's important just as long as I'm losing and it's sustainable. I went to the gym this mroning and finished a tough workout and I feel better. I need to increase my protein, so I'm going to put some small changes into my diet and start working to get to my protein goals. Working on finishing this round out strong.
07/01
11 -
Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW ?????
==============================
ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22
145.6 lbs
06/23
145.6 lbs
• Same as yesterday.
• All good, dinner out last night.
☆ 7500 Steps ☆
06/24
145.6 lbs
• Same
• Diet and water on track
☆ 5000 Steps ☆
06/25
145.0 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
• Diet okay, water on track
☆ 5000 Steps & Barre method☆
06/26
No Scale
☆ 7500 Steps☆
06/27
145.0 lbs
☆ 5000 Steps☆
06/28
144.8 lbs
NEW LOW !!!!!!!!!!!!!!!!!!!!!!!!
☆ 7500 Steps☆
06/29
144.8 lbs. (Same, okay!)
Good round so far, but hope to lose more.
☆ 5000 Steps ☆
06/30
144.8 lbs.
Same as yesterday, but hanging in there
Hope to finish strong!
07/01
11 -
everydaywechoose wrote: »everydaywechoose wrote: »49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149
06/25 147.4
06/26 148
06/27 149
06/28 148
06/29 147.8
06/30 148
07/01
4 -
Start Round 80 166.4 End 165.6
Day/Weight/Comment
06/22- 165.6
06/23- 165.6
06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥
06/25- 164.4 Goodbye weekend water
06/26- 164.4
06/27- 163.8 Double
06/28- 163.0 I really committed this week. I am not going to go back to old ways this weekend.
06/29- 162.6 Friday night down and still on track.
06/30- 163.6 Got a little too aggressive on my low carb granola snacking.
07/019 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81
Goal: -2lb
SW: 136.1
GW: 134.1
EW:
Result:
Day - Weight - Comment
06/22 - 136.8 (+0.7lbs) - Bloated. Ate Late. Ate out and somewhat unhealthy for 1 meal. TOM coming very soon. 1hr strength. 35min cardio (was probably a lot more but this is all I recorded). 16 cups water.
06/23 - 135.6 (-1.2lbs) - Food was great. 1hr strength. 1hr 45min cardio. 16 cups water.
06/24 - 134.9 (-0.7lbs) - Whew broke the upper 130s. I’m sure I’ll fluctuate back up as I go but this is a huge milestone. Ate mostly healthy but I did have a handful of chips. Rest day for the most part. I did do about 20min cardio/strength but took it easy otherwise. 45 min restorative yoga. 14 glasses water.
06/25 - 135.1 (+0.2lbs) - no real reason just typical fluctuation I guess. Ate healthy. 1hr strength. 1hr 13min cardio. 15 cups water.
06/26 - 135.3 (+0.2lbs) - sore today likely water retention. Also TOM coming. Food was good. 1hr 31min cardio. 30 min strength. 17 cups water.
06/27 - 134.7 (-0.6lbs) - TOM started. Food was good. Rest day. 30min Yin Yoga for restoration. 15 cups water.
06/28 - 134.2 (-0.5lbs) - Nice to be moving in the right direction. 1hr strength. 35min cardio. 16 cups water.
06/29 - 134.2 (0lbs) - Maintaining, which is good. Have been expecting a jump just because that seems to be how my body works but glad it hasn’t happened so far. Hopefully I’ll see another decrease shortly. 1 hr strength. 35 cardio. 15 cups water. 11,315 steps.
06/30 - 134.5 (+0.3lbs) - Bloated. Sore/DOMS. Food was good. 1hr strength. 45min cardio. 18 cups water. 8,794 steps.
07/018 -
Stats & Round goals36yo/, 173cm / Amsterdam
GW: 62-65kg
Goals - 7 days
1. 🧘yoga 3/4x
2. 💪Freeletics 3/4x
3. 🚶♀️walk 10k+steps 4/4x
3.🏃♀️run / 🥊box 1/3x + 1/1x
4. 📖 all logged and 🥗 within cals 3/5x
5.🍫no LNS 3/4x
6.🍷no alcohol 4/4x
🧘💪🚶♀️🏃♀️🥊📖🥗🍫🍷
Day/Weight/Comment
06/22 dnw
06/23 dnw
06/24 dnw
Tue 06/25 73.1kg 🚶♀️13k🥊📖🥗🍷
Coming back after a break from logging cals. Gained a couple of kilos, but needed the break to come back with new mindset.
Got 2.5 weeks before a holiday and want to make the most of that time.
Wed 06/26 72.6kg (-0.5)🧘10💪Athena🚶♀️11.7k 📖🍫10.30-23.00 12.5hrs eating window
I forgot to log one thing yesterday, but was still within cals.
Today was tough, had a meeting that was catered for (delicious sandwich), then met friends for dinner and drinks. I see this becoming a problem, being in a new city, meeting new people or having visitors and soooo many new places to discover, mainly around food.
The loss today was great, but now it's late and I won't be getting up early enough for my run, and more plans in the eve - oh what a difficult life
I shouldn't be complaining...
Thu 06/27 73.3kg (+0.7)🚶♀️16.5k🏃♀️4km🥗🍫🍷
9.5 fast. 8.30-19.30 11hrs eating
I had late dinner with beer on top of a rich lunch yesterday. Today, I didn't run or do yoga in the morning. Today's lunch was a pot luck - nice idea, but bad for controlled eating, I didn't go crazy and estimated 1000cals for that.
After work, I wanted to go for a bike ride, but had a flat tyre, so went for a non-C25K run instead which was good.
I'm trying to get into a fasting pattern, need to try out what works with work, exercise and being social. Today I stopped eating at 6, but then had one sweet after my bike disappointment, which added 1.5hrs, but I have to be honest. Anyway, I ramble..
Fri 06/28 72.8kg (-0.5) 💪Athena🧘🚴40mins🚶♀️6k-ish 📖🥗🍫🍷
14hrs fast. 9.30-20.30 -11hrs eat
Worked from home, started day with yoga & freeletics. Ate ok during day, went for a bike ride before dinner, but didn't make my steps. Dinner was healthy, had a bit of a snack afterwards, but it was planned as part of my dinner cals.
The real battle came about an hour later, not to stuff my face. I drank tea and looked through cupboards, but in the end I won and didn't snack, yay me!
Sat 06/29 72.3kg (-0.5)💪Athena🧘🚴🚶♀️13k📖🥗🍷
17.45hrs fast. 14.15-21.15 - 7hrs eat
Good day today, managed to keep my eating window shorter as I pushed breakfast until I was really hungry. Also realised that I wrote down my fast/eat windows wrong.
It was very hot today, so went for another bike ride instead of a run.
Sun 06/30 72.4kg (+0.1)
14.5hrs fast. 11.45-10.15 10.5hrs eat
Oops, went for bbq to neighbours and would have stopped eating earlier butbthrn theyvhad delicious dessert.
Inhave to find a way to find a balance between socialising (meeting new ppl in a new city) and being on a diet.
Tomorrow I will have to restrict myself during the day to allow for dinner at a Thai restaurant.
Mon 07/01
Round result:
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24
✔️5❌ 5➖27 -
JGM10D ~|~ Round 81
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleSat 22/06: 163.1: Goals: ✅Still holding steady.
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: 162.2: Goals: ✅I'm amazed at this losing streak!
Mon 01/07: xxx: Goals:
Previous Round:Wed 12/06: 162.6: Goals: ✅Well that's a surprise, although I checked my ankles and knee, and they do seem a lot less swollen. Hope this sticks around!Daily Goals
Thu 13/06: 163.5: Goals: ✅Normal fluctuation for me. I often bounce back up after a whoosh down. Although I still think these fluctuations are due to the inflammation in my knee
Fri 14/06: 163.2: Goals: ✅Well, it's in the right direction, so no sweat!
Sat 15/06: 163.0: Goals: ✅ Still in the right direction.
Sun 16/06: 162.9: Goals: ✅
Mon 17/06: 163.1: Goals: ✅I either need to eat less or move more! I tried the latter today. Waiting with interest to see what the result is.
Tue 18/06: 162.8: Goals: ✅ Well it’s in the right direction.
Wed 19/06: DNW: Goals: Up and out v early. Personal issues caused some stress eating.
Thu 20/06: 163.1: Goals: ✅Mostly back on track.
Fri 21/06: 163.2: Goals:
I’m happy with that. I checked my mean weights since early March, and there is a steady downward trend.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.
OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)
06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!
06/23 - 149.0 went to a salad place for lunch and had some drinks with dinner. Should not be this high. Maybe sodium
06/24 - 149.0 this is just annoying. Ate really low calorie yesterday, but did go out for breakfast. I just don't think my body agrees with restaurant food.
06/25 - 150.8 had an amazing 3 day weekend. Went golfing all day yesterday with my 2 older boys and my husband, but I did come home with a nice little sunburn. I am assuming this is the reason for another bounce up. Ate well under calories, but also lunch was out again at another restaurant on the golf course. Going to drink tons of water today and apply aloe and see what the next couple of days brings me.
06/26 - 149.0 I was hoping for something lower. Still hurting from my burn, but hopefully within the next couple of days will be gone. My weight has been so weird this round. I saw 148.3 on the scale and then bounced back up to 149.0. So I know this is just all water weight and will have to wait for it to leave. My trend weight is super high now to, so will just have to keep working on it I guess.
06/27 - 148.0 Still struggling to come back down. I was bitten by a spider over a month ago when we went to the river. It healed within a week and I never thought about it again. Sunday morning when I had my large spike in weight I noticed the spot was back. By yesterday it looked really bad and infected, so I went to the doctor. I guess it has turned into a really bad infection and I should have gone a month ago when I first saw it. Who knew! Now I am on 2 different antibiotics and an ointment. I am assuming my body is just trying to fight the infection and recover and holding onto the weight. I started the antibiotics yesterday, so I am hoping maybe this weekend I will be back down. I'm not going to stress or worry about eating under calories at this point. I don't want to get sick/nausea from not eating enough while taking these pills. I wasn't going to finish this round, but I need the accountability. I am not going to go over my calories, so hoping after I am better I will see a loss. Bonus: I can not have a sip of alcohol while on these pills due to my thyroid. It could cause me to have a stroke because of the massive dose of antibiotics that I am on. 12 days with absolutely no alcohol is going to be rough, especially through the 4th of July holiday. I am curious to see if I see a spike in my weight loss. I have never gone more than 3 days, much less 12!
06/28 - 148.0 woke up covered in a rash. I guess I am allergic to the antibiotics! Uuuugghhh, I was high on sodium last night to, so maybe that's the reason it didn't move at all. We will see what happens the rest of the round. I am now on steroids to get rid of the rash and a new antibiotic.
06/29 - 146.5 rash and swelling is gone. New antibiotic seems to be meshing well with me. Day 5 of no alcohol and back down to a reasonable weight. 2 more days, hoping to stay some where around this weight!
06/30 - 145.9 oh my gosh! I can’t believe I finally saw a new low. Now if I can just keep it together today. I meal prep for my DH and kids today for breakfast and lunches. Lots of breakfast burritos and chicken breast with veggies and sandwiches. I tend to snack more on Sunday’s while I cook. I’m going to try to finish the round strong. At least I finished June with a new low.
07/0112 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 42nd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R81: 140
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
Day/Weight/Comment
06/22 - 142
06/23 - 142
06/24 – 143 – Our weekend was so busy I didn’t get a chance to post although I weighed both days. We visited a local winery Saturday night and I ate a lot of snack foods that I usually avoid. Back on track for the work week.
06/25 – 142 – OK!
06/26 – 141 – I’ll be happy if I can stick around this weight for the rest of the week.
06/27 – 142.5 – Not real surprised. I’ve noticed that when I start trending down in my maintenance weight, I start getting a little loose with my calorie counting. That’s why I’m here. I need to watch a little closer the next couple days so the weekend and the picnics next week don’t throw me above maintenance.
06/28 – 142 – I was very mindful of my eating yesterday and I’m preparing for the weekend. I need to do better drinking my water.
06/29 – 141.5 – I’m glad my weight dropped a little before my eating catches up with me tomorrow.
06/30 – 143.5 – And there it is! I will have to eat better tomorrow although, I am proud of myself for limiting myself to one brownie yesterday and today while facing a pan full of them. The leftover brownies were put safely in the freezer until our picnic this weekend.
07/01
9 -
geauxtigerlily wrote: »Long time MFP tracker, but just finding my way around to the boards/challenges. I was just thinking I need to start doing some journaling of my progress along with tracking my food, so I’m jumping in a little late to try to finish June strong!
Started Round 81
Female – Age: 31 – 5’ 8” - New Orleans, LA, USA
OSW: 169.8 lbs (9/4/2018)
UGW: 145 lbs
MGW: 148 lbs
Background: My kiddo turns 2 in one month! For his whole first year, I was BFing and didn’t worry about my weight at all (although some came off without trying). After we weaned, I actually gained weight because I hadn’t adjusted my intake from what I ate while nursing and automatically burning more calories. So I started tracking again, and lost 10 pounds in 2 months. I gained a little back at the end of last year, but I’ve been much more focused in 2019. As of the start of this round, I’m 10 pounds down from the beginning of the year and 18 pounds down since my start last year.
I’ve been much more consistent with working out than I have in years – I’ve been getting to my kickboxing gym three times per week unless we are out of town, and I can feel the improvement in my technique and stamina.
Round 81 Goals: Stick with the plan that I’ve set up for the next week! Breakfasts and lunches for the work week are already prepped. Dinners are planned and fit within my goals. I have the time to get to the gym 3 times. Would love to see a weight below 149 on the scale, but mostly want to make sure I’m solidly at/below that 150.
06/22 – 150.2: A new low that I haven’t seen since before getting pregnant. Morning workout at the gym was circuits of HIIT with a different trainer than normal, but I (IMHO) crushed it. Had pizza with the fam for dinner but made some smart choices and didn’t feel like I overate.
06/23 – 150.0: FINALLY! I had been creeping towards 150 all year but haven’t been this low since before getting pregnant (2.5 years ago). All food was tracked and under calorie goal, but not the best choices. Lots of meal prep tonight!
06/24 – 151.8: Womp. Normal fluctuation, but this one did sting a little after yesterday’s excitement. Eating at work was 100% on target, water was ok, and evening workout was awesome. For dinner, I’m glad I took the time to weigh my ingredients even though it was a recipe I have made many times before and already had built into my recipe tracker (SkinnyTaste Skillet Chicken Cordon Bleu – so easy and one of our faves). I bought my “thin sliced” chicken breasts at a different store than normal, so they were bigger than I’ve gotten in the past, and my sliced ham weighed a little more too. Not a make or break (especially for a lean protein), but the recipe update was a difference of 100 calories! I try not to eat back my workout calories, but if I hadn’t updated the recipe, I likely would have allowed myself a little extra treat after dinner, based on a deficit that wasn’t as big as I had thought.
06/25 – 149.6: Might have broken the scale jumping up and down in excitement! My first weight below 150 and 20 pounds lost!
06/26 - 149.8: No workout yesterday and eating dinner a little later, so totally fine with the maintenance even though my calories were right on. We decided to go hang out with family last night, so instead of throwing my meal plan out the window, I offered to bring what I was making (and had already tracked) for dinner, and it went over well! NSV: I'm fitting back into most of the things in my pre-pregnancy wardrobe. It's opened up so many options that I've had to pass on over the last two years, so now I am dressing up a little more and I'm getting outfit compliments from my coworkers!
06/27 - 149.6 Nice! Only thing I wasn't happy about eating yesterday was the cookie cake for a coworker's bday, but I kept my piece small and tracked it as best as I could estimate and didn't have any other snacks during the day. Feeling good, and excited to get back to the gym tonight.
06/28 - 148.4 Another new low! Eating was completely on point (I’m getting a lot better about remembering to weigh/measure my final recipes, which helps with portion sizes and tracking), kickboxing workout class was good but not quite as intense as I wanted (it was focused more on technique, so still useful!), and water was pretty good. I’m off of work today, so just need to make sure I don’t fall into the trap of snacking at home!
06/29 - 147.6 And the lows just keep getting lower. Apparently these daily check-ins are just what I needed, because this is the most progress I’ve ever had in a week’s span of time. Finished out the weekdays completely faithful to my planned out meals, and only reasonable snacking. Just finished a nice and tough Saturday morning workout, which has become part of my weekend routine that I really look forward to! Tonight I’ll be indulging at a nice restaurant for my mom’s birthday, so the scale might go up a bit tomorrow, but I’m ok with that!
06/30 - 149 As predicted! Dinner was a nice splurge (no regrets!), and I didn’t get to weigh myself until after breakfast. I’m focusing on the fact that even after indulging (with a little wine and a dessert!), I am still under 150, which was a goal for so long! Trying to be ok today so I can have a nice finish tomorrow morning. Meal prep going down for lunch salads and dinners this week!
07/0110 -
I am down -6.5 lbs since the start of round 77 so its been a slow road. Down -8.6 year to date.
Goal for this round: -2 lbs.
Day/Weight/Comment
06/22 268.2 Trying to gradually reduce the carbs/added sugars. Would like to be around 50 net carbs with 30 gm of fiber a day.
06/23 268.8
06/24 269.5 The weekends over and now its time to hammer down. One thing I need to figure out is how to handle the weekends, that's when I backslide, the work week is easy.
06/25
06/26 270.1 Man I am on the struggle bus; not sure what works what doesn't......ughhhhhhhhh
06/27 269.5
06/28 268.4 man its hot I think I sweated out all my juice. The weekend my weakness looms ahead with final weigh in Monday wow this will be tough. Oh well time to buckle down and get focused.
06/29
06/30 270.2 yep too much sodium as usual water retention machine.
07/018 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 42nd Round!
Keeping accountable so I don’t gain the weight back.
06/30 – 143.5 – And there it is! I will have to eat better tomorrow although, I am proud of myself for limiting myself to one brownie yesterday and today while facing a pan full of them. The leftover brownies were put safely in the freezer until our picnic this weekend.
07/01
@jaccimc63 Did someone say brownie????? Hang on to your hat, here I come!!!! LOL just kidding. When I get to the 140's from my original 253 I can have one too!! For now, 90% Dark Chocolate Cacao (1 square) when I run a fever (for chocolate). LOL.3
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