New start

bbasusena
bbasusena Posts: 27 Member
in Introduce Yourself
Hiiii everyone! Just joined this app. I’ve been going to the gym and looking at what I’m eating. Hopefully this app helps me keep control of my calorie intake. How’s it working for all of you?

Replies

  • mbandqb4eva
    mbandqb4eva Posts: 13 Member
    This is my 3rd time using it in the pass 3 years its worked every time for me. Good luck
  • bbasusena
    bbasusena Posts: 27 Member
    Thanks!😊
  • Panini911
    Panini911 Posts: 2,325 Member
    welcome and good luck.
    works great if i use a food scale on everything, carefully select entries and am honest. If you are looking for weight loss the key is a reasonable rate of loss and patience.
  • jkazo7539
    jkazo7539 Posts: 10 Member
    As long as you log every little thing it works for me 😁
  • bbasusena
    bbasusena Posts: 27 Member
    @panni911 yes! Weight loss for now then tone up. And I noticed it’s a lot of patience and the willing to keep with the routine of eating good and working out
  • bbasusena
    bbasusena Posts: 27 Member
    @jkazo7539 thanks... Yes that’s another thing logging on daily
  • Panini911
    Panini911 Posts: 2,325 Member
    bbasusena wrote: »
    @panni911 yes! Weight loss for now then tone up. And I noticed it’s a lot of patience and the willing to keep with the routine of eating good and working out

    "eating good" doesn't have to be 100% of the time. weight loss is about calories in calories out not quality. sure you want to eat healthy enough OVERALL for health but i am a fan of the 80-20 rules. eat "healthy" 80% of the time (and in this I eat foods I like/enjoy) and eat whatever 20% of the time. Just ensure to correctly log it all.

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