First day!

catdncer

Hello all. I will get a picture up soon. My name is Lisa and today is my first day. Wish me luck

kerry2285

Hi Lisa, good luck! 😊 it’s my first day on here too. Hopefully we are both having great days! X

LyndaBSS

Enjoy the journey!

Use a food scale. Don't eyeball.

Drink your water.

Log into your food diary truthfully.

smoofinator

Welcome. There are lots of great resources to help you on your way. Check out the stickies (most helpful posts) at the top of the forum boards. Great, to-the-point info to help you cut through the BS and avoid many of the pitfalls people make when they first start out. Helped me a lot when I first logged on to MFP. Here are three of my favorites:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

Good luck!

katiesmom_99

Good luck!