I’m wondering how many others have rebounded a little after switching to maintenance and then just decided to stay at the slightly higher weight.
My maintenance goal was a range of 150-155lb but when I got there I rebounded back up a little when I stopped eating at a deficit. I’m now maintaining pretty easily at 155-160lb. I’m not sure how much it really matters. The only part that bothers me is that 160 is 1lb outside my healthy BMI range.
Has anyone else here been in a similar situation? If so did you decide to work back to your original goal or just stay where you were and maintain a little higher?