Toning up after weight loss

ashleyloveless11

Any helpful ideas to help tone up! I read a lot about how to do it but I can’t stick to just one routine! I think I’m overthinking it!

Krombopulos_michael

There’s just an overloading amount of information, when you try and pick one but I’d be building my core with planking exercises, do the plank

sardelsa

If you are at goalweight this link is helpful

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

Either way start lifting/resistance training

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1