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Toning up after weight loss
ashleyloveless11
Posts: 5 Member
Any helpful ideas to help tone up! I read a lot about how to do it but I can’t stick to just one routine! I think I’m overthinking it!
3
Replies
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There’s just an overloading amount of information, when you try and pick one but I’d be building my core with planking exercises, do the plank1
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If you are at goalweight this link is helpful
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
Either way start lifting/resistance training
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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