Women 200lb+, Let's Aim High This July!!!

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  • drea2011
    drea2011 Posts: 874 Member
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    Sw: 261
    Cw: 229.4
    Gw: 160-170?!

    Goal this month: remain consistent with diet and exercise end the month in the 2 teens.
  • TheresaN1971
    TheresaN1971 Posts: 7 Member
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    My goals for July are to walk 10,000 steps a day, stop eating sugar and bread and get back to the gym at least three times a week.
  • natmadc
    natmadc Posts: 116 Member
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    Welcome to July!

    SW: 229 (May 2019)
    CW: 204.6
    GW1: 199
    GW2: 186
    GW3:175
    GW4: 168

    Plan for the month:
    1. Stay within calorie limits
    2. Workout 5-6x week Resistance/Cardio
    3. Increase NEAT throughout the day

    Goal:
    To reach and surpass GW1. if I can get into the mid to low 190s by the end of the month. I will be well on my way to reaching GW2 by my Bday August 27th.
  • Liza_271
    Liza_271 Posts: 28 Member
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    Day 1 got off to a good start with the scale being down 1lb this morning. I was expecting a gain after eating terribly over the last couple of days so was pleasantly surprised and it motivated me to eat healthily and stay within my calorie limit all day. Hopefully I can stick to it and see another loss for next week's weigh in.
    Hope everyone else is having a good day!
  • AmazonSloth
    AmazonSloth Posts: 1 Member
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    SW: 260
    CW 253
    Soft GW: 250
    GW: 160

    I've only just started working out and tracking my food, 30 days, and I have already made progress! YAY!! :smiley: I've been maintaining 70-90 minute workouts five days a week; cardio two times a week, strength training two times a week, and a little check-in "test" once a week just to see what I should focus on during in the following week. I have set my weight loss goals into 10lbs increments so I have a chance to check-in with myself and reevaluate my eating habits and workout routine.

    My goals for July:
    • Start and maintain 25,000 weekly steps (Building up to 70,000)
    • Lose 5 lbs.
    • Stay within my macros every day
    • Keep working out for 70-90 minutes 5 days a week
    • Yoga 6 days a week in the mornings
    • No hitting snooze in the mornings

  • cmsavells
    cmsavells Posts: 257 Member
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    natmadc wrote: »
    Welcome to July!

    SW: 229 (May 2019)
    CW: 204.6
    GW1: 199
    GW2: 186
    GW3:175
    GW4: 168

    Plan for the month:
    1. Stay within calorie limits
    2. Workout 5-6x week Resistance/Cardio
    3. Increase NEAT throughout the day

    Goal:
    To reach and surpass GW1. if I can get into the mid to low 190s by the end of the month. I will be well on my way to reaching GW2 by my Bday August 27th.

    My birthday is August 29!! Incidentally, my aunt and her husband’s birthdays are August 27! I guess I was kind of afraid to wish it out loud, but I’d like to make it below 200 lbs by my birthday.

    Connie in KY
  • cmsavells
    cmsavells Posts: 257 Member
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    Well obviously I had difficulty trying to quote and type my message. Sorry about that!!

    Connie
  • ilovesweeties
    ilovesweeties Posts: 84 Member
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    Goal for July is to lose 10lbs and get to my next goal of 209.
    To get there, I'll be finishing Couch 2 5k and continuing to run, doing enough total activity for at least a 21000 kcal/week burn and keeping food intake to 10500 kcal/week intake.
  • RavenStCloud
    RavenStCloud Posts: 354 Member
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    LyndaBSS wrote: »
    I did it! I hit Onederland today! Woohoo, insanely happy! 😄

    🎉💜😍Congrats on all the hard work!!!! 😍💜🎉
  • Deanner03
    Deanner03 Posts: 371 Member
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    LyndaBSS wrote: »
    I did it! I hit Onederland today! Woohoo, insanely happy! 😄

    Congratulations!
  • bibi12378
    bibi12378 Posts: 27 Member
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    LyndaBSS wrote: »
    I did it! I hit Onederland today! Woohoo, insanely happy! 😄

    Congrats!!!
  • Manena3011
    Manena3011 Posts: 2 Member
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    SW - 203
    CW - 193
    GW - 150

    I want to lose 10 pounds in July by following the Keto diet, considering calories deficit and biking 1 hour a day (5 days a week). I started my journey 1 month ago and I want to reach my final goal by December...

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