Women 200lb+, Let's Aim High This July!!!
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Hey everyone!
SW - 243
CW - 236.5
GW - 135
Goal is to lose 6lbs by:
- intermittent fasting
- 8000+ steps per day
- 30min weight training 4 days a week
- staying within my calorie goals per day
- 30min eliptical 5 days a week
I'm also tracking my weight daily on healthy wage - I have 66 days to lose 14lbs. Completely doable if I don't hinder myself. Last month was a lot of up and down on the scale but I still managed to lose 4lbs Every little bit counts!
5 -
Sw: 261
Cw: 229.4
Gw: 160-170?!
Goal this month: remain consistent with diet and exercise end the month in the 2 teens.3 -
My goals for July are to walk 10,000 steps a day, stop eating sugar and bread and get back to the gym at least three times a week.
4 -
Welcome to July!
SW: 229 (May 2019)
CW: 204.6
GW1: 199
GW2: 186
GW3:175
GW4: 168
Plan for the month:
1. Stay within calorie limits
2. Workout 5-6x week Resistance/Cardio
3. Increase NEAT throughout the day
Goal:
To reach and surpass GW1. if I can get into the mid to low 190s by the end of the month. I will be well on my way to reaching GW2 by my Bday August 27th.4 -
Day 1 got off to a good start with the scale being down 1lb this morning. I was expecting a gain after eating terribly over the last couple of days so was pleasantly surprised and it motivated me to eat healthily and stay within my calorie limit all day. Hopefully I can stick to it and see another loss for next week's weigh in.
Hope everyone else is having a good day!4 -
SW/CW:200
GW:170
Hi! I'm not new to the app but I'm new to the community. Motivation is my biggest problem,I have been between 200-210 for years now. I have such an unhealthy relationship with food and even knowing that my health is the most important thing it's so hard. I do workout 1-3 times a week and my body has changed. It's just so disheartening to never see the number on the scale below 200. Nutrition is my biggest downfall. I'm so good and then stress happens and food is my happy place. This seems like a great forum,all of you ladies just seem to lift each other up.
My July goal is just to get to 195 and to really start so that I can maintain realistic healthy habits7 -
Hi all!
My goals are to workout more frequently, I only go to the gym 3 times a month and Iโd like to start going more regularly โ about 4 days a week. Most of my friends on here are inactive so feel free to send me a request and we can motivate eachother! ๐5 -
Hi everyone!
Not new to the app, but now having to make changes due to my blood pressure being high. Have started on the DASH diet because that looks like the one that I can stick with.
SW: 279
CW: 276.6
GW: 175 (for now)
My July goals:
1. Keep up with the DASH diet...doing good so far and haven't had a soda in 5 days
2. Lose 10 lbs
3. No sodas
I work out 3 days a week doing martial arts class and the last week of the month I'll be attending a 3 day Black Belt camp...so that's going to be rough since I will have to try to work my diet around what is served at the camp.
Kelli6 -
SW: 260
CW 253
Soft GW: 250
GW: 160
I've only just started working out and tracking my food, 30 days, and I have already made progress! YAY!! I've been maintaining 70-90 minute workouts five days a week; cardio two times a week, strength training two times a week, and a little check-in "test" once a week just to see what I should focus on during in the following week. I have set my weight loss goals into 10lbs increments so I have a chance to check-in with myself and reevaluate my eating habits and workout routine.
My goals for July:- Start and maintain 25,000 weekly steps (Building up to 70,000)
- Lose 5 lbs.
- Stay within my macros every day
- Keep working out for 70-90 minutes 5 days a week
- Yoga 6 days a week in the mornings
- No hitting snooze in the mornings
3 -
SW - 272
CW - 234
GW - 214
I know its a big goal but I've lost 20 lbs from June 3- July 1st just by changing my eating habits.
I think if I incorporate exercise this month and continue eating healthy its an attainable goal for myself.
Goals
- walk 30-60 minutes a day
- Eat less than 30 grams of sugar a day
- No eating past 7pm
- Wake up before 8am ( I work afternoon/evening shifts so I always end up sleeping in)5 -
Welcome to July!
SW: 229 (May 2019)
CW: 204.6
GW1: 199
GW2: 186
GW3:175
GW4: 168
Plan for the month:
1. Stay within calorie limits
2. Workout 5-6x week Resistance/Cardio
3. Increase NEAT throughout the day
Goal:
To reach and surpass GW1. if I can get into the mid to low 190s by the end of the month. I will be well on my way to reaching GW2 by my Bday August 27th.
My birthday is August 29!! Incidentally, my aunt and her husbandโs birthdays are August 27! I guess I was kind of afraid to wish it out loud, but Iโd like to make it below 200 lbs by my birthday.
Connie in KY1 -
Well obviously I had difficulty trying to quote and type my message. Sorry about that!!
Connie1 -
Goal for July is to lose 10lbs and get to my next goal of 209.
To get there, I'll be finishing Couch 2 5k and continuing to run, doing enough total activity for at least a 21000 kcal/week burn and keeping food intake to 10500 kcal/week intake.2 -
I didn't post on this thread much (or at all?) in June. I need to jump back in.
SW: 281
CW: 211.8
GW: 180
This month's goals: Cut back on the mindless snacking and eat more thoughtful, planned food. I'm getting SO close to ONEderland. I know that it doesn't actually MEAN anything, but yesterday, for the first time ever, my 5 week projection when I finished my diary was in ONEderland. It's getting close.6 -
I did it! I hit Onederland today! Woohoo, insanely happy! ๐16
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I have Crohnโs disease had colonoscopy last month my doctor told me I needed to lose major weight for a upcoming surgery Iโll be having ๐ข am I scared heck yes but can I do this I think so with a lot of determination and encouragement!!! I started this journey 4 days ago Iโm down 6 pounds so far my ideal goal is to lose 50 pounds ๐คฆโโ๏ธ sounds borderline impossible but guess what Iโm possible and so are all of us on this journey to better health ๐บ starting point @ 272 pounds am now 267 pounds whewww! Welcome to add me as a friend thank you for taking the time to read ๐ have a blessed day !7
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SW - 203
CW - 193
GW - 150
I want to lose 10 pounds in July by following the Keto diet, considering calories deficit and biking 1 hour a day (5 days a week). I started my journey 1 month ago and I want to reach my final goal by December...3
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