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Nataliaann26
Nataliaann26 Posts: 7 Member
edited December 2024 in Fitness and Exercise
19, 5’6.5 and 138lbs. How do I lost this tummy and love handles. The pic does me justice and I do cardio everyday. I try to eat healthy but I don’t notice too much :(

Replies

  • Nataliaann26
    Nataliaann26 Posts: 7 Member
    I typically burn 300 calories a day and am on my feet bc I work a retail job. I also try to eat healthy as much as possible. I drink a lot of water and get a decent amount of sleep. I also drink black coffee every morning and try to speed up my metabolism. I feel like the minute I eat something I see it on my body.
  • AnnPT77
    AnnPT77 Posts: 35,461 Member
    I'm not seeing the tummy and love handles you're seeing. I'm seeing a nice slender young woman with a lovely waist and overall hourglass shape that most women would envy.

    Two things:

    First, if you want a more "toned" appearance, then strength training is your best bet. There are many good programs in this thread:

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    Pick one, and do it regularly. (This will be inherently a slow, gradual process.)

    Second, I'm fearful that you've fallen for the body-image nonsense propagated by photoshopped, carefully-posed IG-ers, and others of that ilk. Don't. They're not real.

    Read this thread, and give it a think:

    https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1
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