Just venting.

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  • ravengirl2014
    ravengirl2014 Posts: 74 Member
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    Pretty then...pretty now 😁
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    you are so cute, dont worry about 1 night. Get back on track and do your logging. You are so honest. Emotional eating really gets me sometimes but I am doing better with it. I journal alot and tell myself I dont want to wake up and feel sad and guilty when I get on those scales in the morning! seems to work
  • todds404
    todds404 Posts: 16 Member
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    Sorry that meal made you feel that way. It sucks when you start a nice cheat meal thinking it’s a celebration and in the end you just feel guilty. Just count it as a reward. It’s not your new normal. You shouldn’t feel guilty. You sound very aware of your actions and how important it is to be consistent. Don’t worry, you’ll make it.

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