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Compound vs Isolation Weight training

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  • akafful
    akafful Posts: 70 Member
    Chieflrg wrote: »
    akafful wrote: »
    Should I do compounds if I’m on a time budget?

    Yes. I would absolutely lean that way in most cases. As long as adherence and goals are being met.

    I thought so, on some days when I have work, that is the I could get for my time.

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