Daily discussions for keto

Smarttasha
Smarttasha Posts: 11 Member
edited December 2024 in Food and Nutrition
Hi I am new to the group.... I do 20:4 IF & Keto and Cardio at the gym . I lost fat really fast doing that. I am not doing Weights right now but will start back...I Don’t worry about getting on the scale because inches before weightloss. I keep my carbs under 25g and drink loads of water and not to many fatbombs.

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