hello

glovan

I am here to get help or accountability on my new journey, I need to get healthy and loose some of my extra pounds.I don't have friend and family lives in another country.

sugaraddict4321

Welcome to the MFP Community. Here's our largest thread for people wanting to add more friends:
https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest

If you're just starting out, take a look at this thread:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
It's a list of the "most helpful" threads, as recommended by members of the community