Its amazing 9 weeks 50lbs gone I have no words, still have a very long way to go, started 469 currently 419 ... goal weight 158, overwhelmed mfp literally changing my life, helping me to keep to my calories, I’ve cut out all the fizzy drinks, energy drinks, I used to need, and stopped all junk food...
And no I’m not over using exercise I’ve done 10 mins of leg aerobics, with help as I have fibromyalgia and m.e and use a wheelchair, just coming off because of the caloric deficit now...
Sadly I don’t look smaller yet, but hopefully for my 100lbs I’ll have a before and after pic
