All the KETO friends!

JRUCKUS33
JRUCKUS33 Posts: 2 Member
edited July 2019 in Motivation and Support
I initially was going low carb just to detox from sugar, and reset my body and mind! But I ended up going into ketosis and let me tell you it’s the best thing that’s ever happened! I’m am really astounded how ketosis has eliminated my food cravings and suppressed my appetite. I am a binge eater at times and I feel like KETO is my only hope! I am so excited and want to connect with other folks on the KETO journey! Please add me! ♥️

Replies

  • grandmallie
    grandmallie Posts: 9,684 Member
    Been doing keto for 7 months 36 lbs down
  • dmcnur
    dmcnur Posts: 157 Member
    I have been keto since 1st November 2017. I lost 35kg and a whole lot of health issues. I still struggle with my binge eating at times, but at least I binge on keto food.
  • coleencooper6
    coleencooper6 Posts: 1 Member
    I cannot figure out how to get started on the Keto diet. I bought the book called Simply Keto, and when I went on her website and calculated the Keto calculator, the amount of calories and fat is way lower than any of the meals that she is suggesting for her 30 day plan. I could barely eat two of the suggested meals to stay within the recommendations. I cannot figure it out, and I do not want to do South Beach, but this seems too difficult.
  • debroh
    debroh Posts: 2 Member
    Neither can i and inhear this app isnt the best for it. Dont know howntonset my macros.
  • Alzzi_2
    Alzzi_2 Posts: 2,149 Member
    Great!, I'm in.
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    debroh wrote: »
    Neither can i and inhear this app isnt the best for it. Dont know howntonset my macros.

    Here is how to set your macros for Keto: https://cavemanketo.com/configuring-mfp/
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    coleencooper6 wrote: »
    I cannot figure out how to get started on the Keto diet. I bought the book called Simply Keto, and when I went on her website and calculated the Keto calculator, the amount of calories and fat is way lower than any of the meals that she is suggesting for her 30 day plan. I could barely eat two of the suggested meals to stay within the recommendations. I cannot figure it out, and I do not want to do South Beach, but this seems too difficult.

    If you're looking for keto recipes there are loads of sites...
    https://www.ketoconnect.net/
    https://www.dietdoctor.com/low-carb/keto/recipes
    https://www.ruled.me/
    https://www.ibreatheimhungry.com/

    Any site selling you a plan, or a menu, I'd steer clear of.

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