I am beginning my weight loss journey and just got a trial of Beachbody on Demand. I'm starting with Country Heat which is really fun!
I've noticed that most of the BB programs require daily workouts for a set period of time. I want to mix up my workout routine to include swimming, hiking, etc with home BB workouts maybe 2x/week. Does anyone else do this? Or is it best to follow the BB programs daily the way they're meant to be?