Calorie Counter

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I'm back again

shorejp2813shorejp2813 Posts: 2Member Member Posts: 2Member Member
I keep trying to get this weight and fitness gig right , maybe this time I will manage it
Here's hoping!

Replies

  • OtherBill23OtherBill23 Posts: 24Member, Premium Member Posts: 24Member, Premium Member
    Good luck with your goals!
  • kimny72kimny72 Posts: 14,048Member Member Posts: 14,048Member Member
    Often when people keep falling off plan, it's because they've made the plan unnecessarily difficult. Calories determine weight loss. Pick a reasonable weekly rate of loss (don't automatically choose the most aggressive ), eat food you like, log accurately and consistently, move a little more however you can.

    Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there. Good luck!
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