I'm back again

shorejp2813

I keep trying to get this weight and fitness gig right , maybe this time I will manage it
Here's hoping!

OtherBill23

Good luck with your goals!

kimny72

Often when people keep falling off plan, it's because they've made the plan unnecessarily difficult. Calories determine weight loss. Pick a reasonable weekly rate of loss (don't automatically choose the most aggressive ), eat food you like, log accurately and consistently, move a little more however you can.

Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there. Good luck!