Hello! My name is Mélissa. I have three kids ages 5, 3 and 1 (in a few days!) I've been low carb/very dirty keto for a while.
I qualified for a fitness challenge where you lose 22 lbs or 7% bf in 42 days.$500 deposit you get back if you succeed... I know.
I'm 34 yo, 5'6".
Started at 156 lbs on their InBody Scan (which I know now is not reliable...)
Half way through, I was at almost 5% bf lost (9lbs fat lost) but since things have slowed down.
How do I maximize my bf % loss at weigh-in in 5 days? I will replicate my conditions from last time (9am scan, IF, coffee and water) but is there anything else I can do? If I am menstruating (which I might) I will ask to reschedule the scan.
Was it even realistic to set that objective for such a small time frame? Thank you!