Disappointed in myself

Polariceflow

Hi all.

Early 60s Scotsman here.

Over the past year I have been putting on weight even though I already needed to lose lots. Now have just under 80lbs to lose.

Time to stop feeling sorry for myself, get positive and start learning how to eat properly and enjoy food.

Looking forward to the improvements. All the best to everyone trying their best. Good luck.

slimgirljo15

Welcome.. you're in the right place. Wishing you much success

Polariceflow

Thanks for that.

Onwards and downwards (weight wise) 😁

slimgirljo15

Polariceflow wrote: »

Thanks for that.

Onwards and downwards (weight wise) 😁

One day at a time.. you'll get there

Ellevated

Welcome! It's fantastic that you've reached a point where you've realised you need to make a change and are willing to do something about it. Don't be hard on yourself though. Weight gain is pretty common. You can do this!

Polariceflow

My mind is in the right place for this now and looking forward to it.

No more haggis for a while.....

TammyGermiller

You can do this. Start a new day

LyndaBSS

Welcome to the community!

One day at a time, my friend.

PGHks

Welcome! It’s a tough journey, if it’s not hard it’s not worth fighting for. Set a goal for 26 days and you be amazed on how easy it gets. Do u have a treadmill? If not u can get them used cheap. I would walk every day for at least one hour and I hooked up my Xbox and played RDR2 and it was like I was Arthur hunting and exporting lol hopefully you get what I’m saying. But make waking fun. I did that and it helped take the weight off. The 1st week or 2 is the hardest but it sure gets easier! Good luck u got this!

Me4now2Day

The first step is the hardest. A day at a time. You can do this.