I did a search for Pilates and the most recent thread was from 2017, so starting a new one. I discovered Pilates in December and am addicted. I started going every day and some days two classes in a row. It's the only exercise I've ever tried that I love and know I can stick with the rest of my life (I'm 50-ish). In 7 months it has made such an improvement to the way my body looks, and to how I feel:
More defined muscles
Fat disappearing (especially on upper arms! yay!)
Guess what- I actually have abs!
Overall confidence booster!!
I travel a lot for work, so I now research Pilates studios in the cities I visit so I can keep it up while on the road. If there are others who love this as much as I do, let me hear from you. What do you like/dislike, what changes has it made for you? I know I sound like I'm in a cult, but if you love Pilates, you get it. :-)