New to my fitness pal

Dannydmajor1

Hey , brothers and sisters does Anyone have any good tips on mainting weight but loosing excess fat .

Five0Six

Here is an article from the Maintaining Weight forum. https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

I can't give you any practical advice, but if you head over to that particular subforum I'm sure they'll be able to help you out with more specifics.