Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

Activity Level for gym goers?

AkramSeidAkramSeid Member Posts: 3 Member Member Posts: 3 Member
I know this question has been asked a lot. But I can't seem to find a good answer and it feels frustrating not knowing whether I have the setting right or not.

I'm 17 years old (unemployed and dont do much activity at school) and I go to the gym 5-6 days / week

I'm not really sure whether I should set MFP settings to Highly Active or Lightly active. (or the other two?)

Replies

  • EliseTK1EliseTK1 Member Posts: 330 Member Member Posts: 330 Member
    IMO- If you eat back your exercise calories, set it to Lightly Active. If you don't, set it higher. Then you can adjust it over time based on your results.
This discussion has been closed.