Hi

sawmurphy4947

Hi

I’m new to this app.. today is my first day I am
Continually starting over again. I’m tired starting again and I want to be healthy again ..anyone else in same boat

Caroline

MarvinsFitLife

Alright let’s do this then 💪🏽👊🏾

leksellf

Yes! My advice is that you start with a change that is easy, then build on. I have done the same thing as you but this time I lowered my exercise standard to “it has to feel good, always”. To this I changed what I eat. Love steak so kept that and instead of pasta or rice I added salad of all kinds. Removed suger totaly, and no small eating in the sofa, instead go out walking or study your restless if you have that. Lost 22poumds in two months by just changing food. Now when I see results it’s easier to do more exercises as I get inspired by my mirror image. And I’m not a sexy dude with a 6pack.

smoofinator

Welcome. There are lots of great resources to help you on your way. Check out the stickies (most helpful posts) at the top of the forum boards. Great, to-the-point info to help you cut through the BS and avoid many of the pitfalls people make when they first start out. Helped me a lot when I first logged on to MFP. Here are three of my favorites:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

Good luck!