Loose fat and get STRONG!?

jaifeiertag8412
jaifeiertag8412 Posts: 7 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Im overweight but I wanna be SWOL (ง’̀-‘́)ง
I started trying working on some weight training and stuff. But is it possible to do? Also any tips?

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    It's absolutely possible! Find yourself a good program to start. I like Stronglifts 5x5, but think maybe it's not quite as trendy as it used to be. But it's a lot less intimidating if you go in with at least an idea of what you're doing.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,565 Member
    Lose the loose fat and get strong, yes!

    Best: Personal training, Good: Group exercise classes, OK: Videos including YouTube (Popsugar Fitness).
  • jaifeiertag8412
    jaifeiertag8412 Posts: 7 Member
    I don’t think I can afford a fitness trainer tbh. Though it probably would help me figure out what the hell im doing.
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    Following a solid program for fitness is as important as following a solid program for weight loss. There are a lot of good options here, something for everyone whether you have equipment or not.
    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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