Loose fat and get STRONG!?
jaifeiertag8412
Posts: 7 Member
Im overweight but I wanna be SWOL (ง’̀-‘́)ง
I started trying working on some weight training and stuff. But is it possible to do? Also any tips?
I started trying working on some weight training and stuff. But is it possible to do? Also any tips?
0
Replies
-
It's absolutely possible! Find yourself a good program to start. I like Stronglifts 5x5, but think maybe it's not quite as trendy as it used to be. But it's a lot less intimidating if you go in with at least an idea of what you're doing.0
-
Lose the loose fat and get strong, yes!
Best: Personal training, Good: Group exercise classes, OK: Videos including YouTube (Popsugar Fitness).2 -
I don’t think I can afford a fitness trainer tbh. Though it probably would help me figure out what the hell im doing.0
-
Following a solid program for fitness is as important as following a solid program for weight loss. There are a lot of good options here, something for everyone whether you have equipment or not.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions